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The following stretching exercises help release tension. To make the most of each stretch, hold each position for 20 to 30 seconds and repeat each exercise two or three times.

• Slowly bend your head down and up, looking down at your chest and then up to the ceiling.
• Slowly bend your head side to side as though you are going to touch your ear to each shoulder, while keeping your shoulders down.
• Slowly rotate your head from side to side as though you are going to look over each shoulder.
• Interlace your fingers behind your head and press your elbows toward the wall behind you.

Do these exercises at least twice a day, and see and feel the difference. If they still don`t work, go and see your doctor. He might be able to suggest other ways to beat the stress, so that it does not affect your efficiency at work.