stretching exercises help release tension. To make the most of each stretch, hold each position for 20 to 30 seconds and repeat each
exercise two or three times.
- Slowly bend your head down and up, looking down at your chest and then up to the
- Slowly bend your head side to side as though you are going to touch your ear to each shoulder, while keeping your
- Slowly rotate your head from side to side as though you are going to look over each shoulder.
- Interlace your fingers behind your head and press your elbows toward the wall behind you.
exercises at least twice a day, and see and feel the difference. If they still don`t work, go and see your doctor. He might be able to
suggest other ways to beat the stress, so that it does not affect your efficiency at work.