Hi, I am a 25 year old kindergarten teacher. I am looking for some poems or rhymes that I can teach my children for a function at school. I have observed that kids nowadays prefer junk food over healthy food and parents also indulge in their bad habits. It is important that we as teachers and parents understand the importance of a healthy diet and a healthy lifestyle. We should strive to be an example for our children by following a healthy lifestyle and encouraging them to do the same. I want t...

Mango is called the King of Fruits in India. This fruit which has got a sweet taste belongs to the genus Mangifera. Mango is native to South Asia but is now eaten by people across the world. It is the tropics’ most cultivated fruits. Mango is the national fruit of India, Philippines and Pakistan. The leaves of Mango are used for decoration at weddings, public celebrations and religious ceremonies. South Asian farmers have been cultivating mangoes for thousands of years. This fruit re...

Dry fruits are an essential part of Indian cuisine. From the main course to the dessert, they find in use in all our dishes. However, identifying them can be difficult due to the different names that are used for these in different parts of our country. Here’s a list of dry fruits with their Telugu names: Almonds – Badamkayi Cardamom- Yalakulu Cashewnut- Jeedipappu Charoli- Saara Palkullu Dates- Khajoora Pandu Dry Date- Khajoora Dry Plum- Alu Bukhara Dessicated Coconut...

With just 80 calories per cup and virtually no fat, blueberries offer many noteworthy nutritional benefits. Here’s the skinny on blueberry nutrition: Blueberries are packed with vitamin C. In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system1,2. Blueberries are dynamos of dietary fiber. ...