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Tips for girls to maintain good figure

Raven  Join Date:21 November 2012 | Goa | India
1244 Points | 242 Forum posts | 0 Blog Posts | 1 Comments | 25 Likes Received | 6 Likes given
10 Sep 2013 01:25 PM
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I am getting increasingly worried over the way my figure is losing its shape and would love to know of some tips to maintain a good figure.

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Re: Tips for girls to maintain good figure

Nishita136  Join Date:20 November 2012 | Delhi | India
1541 Points | 298 Forum posts | 0 Blog Posts | 0 Comments | 40 Likes Received | 11 Likes given
10 Sep 2013 01:25 PM
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Women suffer from the worry of maintaining their figure all through their life. Hence, you are certainly not the only one but I do believe that it is sensible to work on maintaining your figure as it not only keeps you looking younger but also gives you a healthy body. If you wish to maintain a good figure make sure to indulge in physical exercises like cycling, swimming, jogging or playing some game like tennis or badminton. You can also trick your hunger by drinking a lot of water combined with fibers like guar gum. Try to develop a habit of eating small meals at more frequent intervals. Avoid eating at night and stay away from proteins at night and go far carbohydrates instead as they help you feel full and make you fall asleep. Make sure to satiate your desire for sweets with fruits rather than chocolates and heavy sweets. Do take a good look at the links below as they will help in guiding you towards maintaining a good figure:

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Re: Tips for girls to maintain good figure

jaya  Join Date:29 November 2012 | United Arab Emirates
4948 Points | 852 Forum posts | 6 Blog Posts | 142 Comments | 55 Likes Received | 169 Likes given
29 Sep 2013 09:42 PM
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Yoga helps you dear


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