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Junk Food vs Healthy Food

neha753  Join Date:07 December 2012 | Delhi | India
1896 Points | 373 Forum posts | 0 Blog Posts | 0 Comments | 31 Likes Received | 0 Likes given
10 Apr 2013 06:12 PM
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Eating healthy is mandatory and very essential. To maintain a good physical condition, one should limit the intake of junk food. Healthy food also helps in keeping a balanced weight. Junk food is mostly high in fatty acids, saturated fats and high in sugar content which leads to chronic illnesses and obesity. One should always replace the junk food with healthy food, which includes fresh fruits, leafy vegetable, salads, lean meats, small fish, low fat dairy products and whole grain foods. Homemade food is beneficial and high in nutritional value. Healthy foods are whole and minimally processed, unlike junk foods which can harm digestive system and also slow down the metabolism rate. Healthy food provides fewer calories. Junk food contains more of fat and calories. Junk food caused one to have higher body mass index. Healthy eating is not only good for health but also helps one to maintain normal weight and get rid of liver and skin problems too. Can someone add more to this piece?

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Re: Junk Food vs Healthy Food

surabhi582  Join Date:07 December 2012 | Delhi | India
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14 Jul 2013 12:40 PM
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The war between junk food and healthy food is pretty old and is going great. I can understand your dilemma pretty well. It is like your Heart wants one thing and the Mind tells you to go for another. Tough battle there bro ... To tell you the truth junk food looses every time in this competition. It may provide instant pleasure for your taste buds but ends up wreaking havoc on your body and health in the long run. Healthy food is fibrous and keeps our stomach for a longer time because it releases energy slowly and we feel less hungry after a healthy meal. The junk food on the other hand is carries high calorie content and since it is rich in trans- fat; leads to obesity. The best thing would be that you check out a few detailed articles on this topic on the web and learn it for yourself. Do check out the following links as they are packed with good info:
http://www.stylecraze.com/articles/junk-food-vs-healthy-food/

http://healthyeating.sfgate.com/junk-food-affects-children-5985.html


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