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Diet chart for Sugar patients

deepika755  Join Date:11 December 2012 | Gurgaon | India
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05 Apr 2013 06:04 PM
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Please help me with some easy to follow diet chart for sugar patients…

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Re: Diet chart for Sugar patients

megha433  Join Date:11 December 2012 | Delhi | India
1687 Points | 331 Forum posts | 0 Blog Posts | 0 Comments | 32 Likes Received | 0 Likes given
05 Apr 2013 06:16 PM
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In India nearly 4.5 million people are suffering from diabetes. The meal of a diabetic patient depends on its age, gender, weight and working etc. Therefore different dietary charts are created for different persons. Below is given an easy to follow diet chart for a general diabetic patient.

Morning

At 6 am: fenugreek powder ( ½ teaspoon) with water.

At 7 am: 1 cup tea (without sugar) with one or two Mariegold biscuits.

Breakfast at 8.30 am: upma/oatmeal/dosa + sprouted grains (half bowl) + 100ml milk (cream-free and without sugar).

At 11 am: 1 fruit/ one cup buttermilk/ lemon water

Lunch: 2 rotis made of mixed flour+ one bowl dal+ one bowl yoghurt + one bowl green vegetables + one plate salad.

At 4 pm: one cup of tea (without sugat) + 1-2 toasts

At 6 pm: I cup mix veg soup/tomato soup

Dinner at 8:30 pm: 2 rotis+ one bowl of dal + ½ bowl green vegetables + salad

At 10:30 pm: 1 cup of milk (cream free and without sugar)

Can anyone suggest some other diet chart for diabetic patients?

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