Hi, I am a 28 year old Malayali. I am four months pregnant and I want to know what the foods that I should eat are and what are those that I should avoid. I have only Malayali food so it would be great if you could suggest what kind of Malayali food is good for me. I live alone and do not have my parents or in-laws with me right now. They will be here soon but till then I will have to take care of myself. I have been craving for certain food items lately but have been stopping myself from eating them because I am not sure if they are good for my baby and me. Is it true that eating fruits such as Papaya can cause abortion? I am in a lot of stress so please help me.