Food cooked in microwave is very nutritious because more vitamin, proteins and retain with microwave cooking than any other method used for cooking. Microwave Owen cooking is quite easy and fast and therefore, most of the people want to use it regularly especially when they want to prepare breakfast, lunch or dinner without wasting much time and without any mess.

My personal favorite has been the Baked Vegetable recipe

Preparation time: 20 minutes

Cooking time: 20 minutes

No of servings: 5

Ingredients:

1. Beans – 1cup

2. Carrots – ½ cup

3. Peas – ½ cup

4. Baby corns – 1 cup

5. Cauliflower – ½ cup

Method of cooking

• Chop all the vegetables in medium size and wash them properly.

• Put vegetables, water and salt in a pan and half cook them.

• Put vegetables in a baking dish and spread white sauce over them and bake it for 10-15 minutes on 300 degree F.

• Spread grated cheese and bake it again till all the cheese melts and then serve hot.

I love to try new recipes, especially some of the healthy ones. Can someone please share some more recipes for making some other microwave Owen dish?