Over the years, Aishwarya Rai has grown more and more beautiful. She has been revered for her beauty all over the world. The former Miss World and one of the most beautiful women in the world follows a simple diet regimen that helps her stay fit, keeps her skin youthful and glowing. Her diet chart sans junk food and cigarettes and drinks because they have negative effects on skin and body. Instead, she eats 4-6 small meals in a day that comprises of fruits, dairy products and vegetables. The diet chart also includes handful of dry fruits and nuts and fruits giving her ample nutrients. She drinks 8-12 glasses of water each day to flush out toxins from the body. If you have any insights on her diet plan then share them here.
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