Fish oils are definitely a good source of omega 3 fatty acids which are considered as essential fatty acids. Mammals do not have the system to produce these essential fatty acids in our body and hence consume it through our food items. Rohu is rich in omega 3 fatty acids and is good source. Not only this rohu is rich in low fat protein, essential amino acids, lower in calories as compared to meat and in minerals such as iron, zinc and calcium. And to top it all, it is very delicious and easy digestible for people of all ages. Rohu is definitely one of the tastiest fishes that I have ever eaten. How many Rohu fans here?