Fat loss and its related tips vary from people to people. Sometimes people think that losing fat is a child’s play. But still there is always a scope of trying and achieving your target where keeping patience is a must. Firstly one must have an idea of how much fat to reduce before following a fat loss regime. Now, of course people run after available tablets, cream, oil, various slimming centers that promise weight loss and fat reduction. But prior to all one must start with the basics , like eating a healthy balanced diet cutting down on the intake of rice , any form of red meat , ghee , butter , sweets add in salads and fruits and plenty of water. Then one shall go for morning walks and free hand exercises can join swimming or yoga classes as well. One has to avoid inactivity and belief and gather patience as nothing can be achieved in one day. One needs to maintain a healthy life style in the end. What makes you lose weight?