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Amla juice benefits for weight loss

surabhi582  Join Date:07 December 2012 | Delhi | India
2139 Points | 419 Forum posts | 0 Blog Posts | 0 Comments | 44 Likes Received | 0 Likes given
08 Feb 2013 03:15 PM
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Below are the many ways in which Amla aids in weight loss and in your well being:


Take Amla juice daily in the morning empty stomach, & you will be relieved from your life long constipation. It has laxative effect on your intestines & clears the colon. You will feel very light weight after having Amla juice, It also helps in controlling obesity as it is very good fat burner so helpful in loosing weight.


Amla juice contains a lot of vitamin –ascorbic acid that possesses excellent antioxidant properties. Regular intake of amla juice or amalaki churna helps in fighting the free radicals those are very much responsible for developing different health ailments. The free radicals are unstable ions that roam in the bloodstream & are responsible for degenerating body tissues & promoting the age. Amla, being detoxifying agent, stabilizes free radicals & hence is considered to be the powerful antioxidant herbal fruit supplement.

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Re: Amla juice benefits for weight loss

jaya  Join Date:29 November 2012 | United Arab Emirates
4951 Points | 852 Forum posts | 6 Blog Posts | 142 Comments | 58 Likes Received | 169 Likes given
09 Feb 2013 11:16 AM
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 Surabhi, it is a good post. I appreciate it. Amla can reduce the diabetes and good source of Vit C.

We can prepare Amla jam and give it to kids. I always add a finely cut Amla in Sambar.  


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