Thanks for the list Deepika

LONG HEIGHT KELIYE BTAYE HOME TIPS

The best way to increase height naturally is getting involved in sports and exercises that help achieve so. Go through below -

Skipping/Basketbal - Jumping increases blood supply as well as exerts additional pressure on the long bones of the body to grow in length and mass.

Vertical Hanging - My brother has been trying this and his does look a bit taller. Vertical hanging extends the cartilages in the vertebrae and make them grow, which ultimately leads to extension of the spine.

Following are some specific ones -

Vertical Bend - Standing with your legs slightly apart, bend down and try to touch the floor. This will flex your spine and enable it to grow in length. Initially, try to touch the floor and gradually, try to place your palm completely on the floor without bending your knees

Standing Vertical Stretch - Standing vertically on your toes, lift your body with arms facing up. Try to stretch your body as high as possible. Stretch for 30 to 60 seconds. Another powerful to stretch the spine. This exercise also increases blood flow to the lower body

Lying two way stretch - Lying flat on the floor with your chest facing up, keep both your arms resting on the floor straight above your head. Slowly stretch the arms, and at the same time stretch your legs as far as possible. Hold for 20-30 seconds. Repeat for 3-4 sets

Cobra Pose - Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible(like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body

Leg Kick - A very innovative and powerful exercise to increase the length of your lower body. Standing vertically on the floor, kick your lower legs vigorously (don't move your thighs) This will work on the cartilage in your knees, enabling it to grow in mass. This is a popular exercise followed by chinese/Japanese martial art fighters

One can also consider taking in protein supplements or HGH(Human growth hormone) supplements. Coupled with regular exercise, it leads to impressive results.

my hieght problem