ur hormones are causing u this trouble.

u may tend to eat more than u need.

but inspite of the hormones u can control ur intake.

do a lot of walking too.

if u can, walk 45 min mornin g and 45 min evening.

and with controlled eatring.

if u dont reduce within a monthj tell me !!!

Raj

BUT I DO NOT EAT MORE..... ANYWAYS LET ME TRY WALKING EVERYDAY.......

Hi Shweta,

A good diet plan is also required alongwith some exercise routine. Because a good fitness is a result of right combination of healthy diet and some exercise routine.

Even, if any person says that he/she does not eat much, it also makes negetive impact on that person's body. Because when our body notices that low amount of food is coming it starts to store any food as fat on our body. In other words, our metabolism rate gets slow down.

And, finally it is always advisable to consult some professional before getting on any weight loss plan to experience quick and effective results and save your time, energy and money!