mujhe weight ghatana hai please any tips give me

green tea,low  callories diet,,green vegetables,fruit juice salad,butter milk,            dis is d better option to reduce ur wait..............avoid choklates,tea,coffie,butter cheez,deep fried,junk food.  moong daal or daliya bajra ki khichdi or choakar ki roti.........lots of plenty water or sm yoga.or ek cheez raat ko sote waqt methi dana 1spoon lekr ek cup pani me bhigo do or subah khALI pait woh pani piyo,withn 3 mnths u 
cn reduce ur wait.

I am 23

i work for a BPO

I am a Nonveg Eater

My Weight is 101 kg my hiegt is 5.6

hi pooja you r in india from the day one or abroad

you are very good bcz hyour hight so good just redice 10 kg only

and do the marrieg with good man

I m 25,

i m a housewife & mother

i m a nonveg eater

my height is 5.2 & my weight is 68 kg

i want to loss my weight pls give me some advice..........

 i am 35 year old.my height is 5.5 inchesand my weight is 72 kg.i am non vegetarian.i am working and a mother.i want to loss 12 kg weight  kindly give me an advise.(within 1 month)

 The old school advice in this matter is available in abundance   What I am giving you is the latest and most effective one. No need to spend hours in the Gym or at the tracks. Just for 15 minutes every day, do any vigorous exercise at the top of your capacity . Skip, jog,jump run,or climb stairs as if you are being chased by a lion. You should be breathless and streams of sweats must be running on your body. But please take suitable precautions like warming up before and cooling down afterwards.Also maintain proper balance and start the regime gradually. And see the magic in 15 days!!!!

my age is 19 years.my curunt waight is 75 kg.nd hight is 5 feet 2 inches.my bally nd hips even whole body is faty much faty plz tell me how i loss my waight pllllllllllllllllllzzzzzzzzzzzzzzzzzzzzzz

 My hight is 5'7 my weight is 86 kg I want to redues my wait as earliest as possible

 Like him !!!!!!!!!!!!!!!!!!!!

One should always consult a good dietician when making diet plan for weight reduction. What may suit one, may not suit others. Also, dieticians know better whether you have been over eating or not, and whether diet control is the right way to weight loss or not.

 Common sense has become uncommon these days. To loose weight ,it's common knowledge that you should drastically cut the consumption of sugar laced products, fried items, full cream dairy products,value added potato derivatives ,tinned and processed food articles and all kinds aerated drinks, mithais,cakes,pastries,sweets, kheer ,red meat,cheese, full cream milk,yellow portion of the egg ,butter,,white flour/ maida products.And increase the consumption of salads ,fruits ,raw vegetables,skimmed milk,plain water,sprouts,boiled & steamed items,whole wheat bread.In short avoid the five white poisons of our life::: Sugar,salt ,ghee,maida. &milk(full cream) .Drink at least 10 glasses if water daily. Eat your meals in small portions every 2 hours in 6 instances.Walk daily minimum 5 km any time of the day. 

These gems I'm giving you free. A dietician will impart a permutation combination of these basic facts in fancy style and charge you five thousand bucks for something that is available for the asking. The choice is yours.  !!!!!!!

You are right Eskay. Common sense isn't common anymore. If it would have been for common sense, I wonder if this forum or such sites were needed!

Common stuff is good for health but at times one needs to be specific. For instance, fresh and all good seasonal fruits may not be good enough for everyone and anyone. Sugar in fruits may prove to be wrong dose for some sugar patients. People with AB blood group should avoid most of the fruits including banana and guava as these lead to acidic condition.