my age is 20 but am 65kg pls am reduce my weight

I think there is no perfect weight, it depends on the individual. The easiest way to reduce weight is to monitor on what we eat, water theraphy may help also.

No, this not necessary.

If a person follow a healthy lifestyle, eats healthy food in proper amount alongwith doing some exercises on regular basis then that person will surely remain healthy and happy for his / her life.

Hi,

This is sony, getting calls from unknown person, he knows my name..... i said that,dont call and message to my mobile. But he is always irritating me. Presently am using same mobile number for all official purpose, so am not able change my number. so what i need to do for this problem. please suggest me.

u can make cmpln to agnst him.................firstly u warn him if he is nt listng thn go to 1091 mk d cll nd tell abt his guy they wll tk action.

hey frds.................... if u wnt to reduce sm weight tAKE a half spoon fenuegreek seed and soak wid1 cup of water in night .nxt mrng drain the all seed and drink the whole water.u cn loose 2,3 inches wait in 2.3 months.

you can contact police station

Be nice to the bugger. Ask him to contact at a particular time for a few days. Talk sweet nothings. After a few days at the regular time let a police person speak to him in pure. HARYANVI. He will never call any woman ever,his mothers& Sister included.

i think perfect weight a 55kg .