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Sleep is very important and without it your whole body system can go haywire. Lack of sleep can lead to many health problems. But first try to detect why you have problems in sleeping. Sometimes extreme stress can also lead to loss of sleep. Your lack of sleep can slowly give you those ugly dreaded dark circles. You will feel lethargic even when you wake up from sleep. Sleeping is a good remedy for stress relief. It’s even better than any mental healing sessions. If you sleep at least 6-8 hours a day it will help you to rejuvenate your body. It builds your physical fitness and spiritual balance as well as mental alertness. Don’t watch TV after diner; take a five- ten minutes walk and hit straight to bed. You can read a book or listen to soft music before you go to bed. This slows down your body and mind. Buy heavy curtains which block the sunlight well. Enjoy your night’s sleep buy following these tips.