Dairy products can keep heart diseases at bay say research and reports. Instead of the usual three helpings try having 5 helpings and see the difference. But before you do so do consult your doctor as your bodily needs may be different and the 5 helpings may not suit you. But if you are taking this diet then your calorie count has to be quite low. This can help in fighting obesity and you can stay slim and trim. Research has been conducted and it has been proved to be right. But this is our common conception that to cut down on our fat we have to cut down on the dairy products. Besides the intake of dairy products some resistance exercise is also needed to get you in perfect shape. So eat healthy and exercise to get that perfect body which everybody would die to have one.