Food Resisting Fat

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namrata724 Join Date:29 April 2010

14 Sep 2009 01:09 AM

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Fat is one of the major concerns of the figure conscious generation of today. They are always eying on the different measures to drop by inches and keep slim and trim always. On the other hand the food habits of the present generation is such that, it consists of lots of junk stuff and therefore the intake of fat increases unconsciously. Here are some healthy tips to help you go for a nutritive and wholesome food habits and have a perfect figure. These foods are such that they could easily be passed as mouthwatering snacks and healthy diet food at the same time.

Sushi: This is a delicacy originating from the Japanese cuisine. Sushi comprises about 30-40 calories and lots of protein. It is also nice to taste.

Peanut Butter: Many of just love to have butter and long to include it in the different meals but do not dare to do it due to diet constraints. They can very well resort to peanut butter. It consists healthy fat and about two tablespoons of peanut butter comprise only 190 calories.

Homemade Pizza: If you are a lover of pizza then toss it at home. Thus you will be able to have your control over the ingredients. Use low fat cheese and loads of vegetables rich in fiber.

Cottage cheese: Cottage cheese contains whey which is rich in protein. There are various forms cottage cheese comprising low fat. They are the variants containing 80 calories to 1 gram of fat per half cup.

Dried fruit: The dry fruits are also tasty and healthy way to be in diet. They hardly comprise fat and are loaded with fiber. It is advisable to restrict them to quarter portion as calorie remains in concentrated in them.

Hummus: It is Lebanese food made of chick peas and contains healthy fat and lots of protein.

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Re: Food Resisting Fat

kestcastywam Join Date:29 April 2010

11 Apr 2010 04:04 AM

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Weight Loss Facts:

Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

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