Fat in arms smiley  Join Date:29 April 2010 10 Points | 2 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 29 Apr 2010 06:01 PM Report Abuse

hi.. iam 22 yrs and i have a lot of fat in arms and thigs only....and my remaining body is ok not bad ...what should i do to reduce my fat arms..pls suggest as it is so ugly vth thin body and fat arms

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Re: Fat in arms sangita  Join Date:29 April 2010 322 Points | 64 Forum posts | 0 Blog Posts | 0 Comments | 2 Likes Received | 0 Likes given 29 Apr 2010 05:53 PM Report Abuse

For your arms. Stretch them to their maximum amd keep the palm upright. In this position rotate your arma both clockwise and anticlockwise. Start with 10 counts and you could go upto 30. For the thighs try cycling.

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Re: Fat in arms crystal1  Join Date:29 April 2010 5 Points | 1 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 29 Apr 2010 06:01 PM Report Abuse

The best and quickest way to lose fat in arms is to do some weight training. The results are quicker and lasting. Doing squats with weights helps lose the fat in your thighs.

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Re: Fat in arms murugan355  Join Date:02 September 2010 | India 5 Points | 1 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 02 Sep 2010 02:25 AM Report Abuse

Hi, i am 28 years old, and I am having the same symptoms, Please let me know, if you found any successfull treatment for this. Thanks

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Re: Fat in arms juicecloud  Join Date:16 February 2011 | India 5 Points | 1 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 16 Feb 2011 08:47 AM Report Abuse

Hey just joining, glad to be here! I'm glad to be right here finally, heading to post considering I've been reading a lengthy time. Sooo anyways, sufficient info about me, see you close to and hello once more haha. BTW, what can I do to change the time zone for my account? It's kind of weird having the time like 5 hours off lol

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Re: Fat in arms ankita1  Join Date:18 March 2011 | India 5 Points | 1 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 18 Mar 2011 08:06 PM Report Abuse

how i loose weight from my belly,please suggest me home remedie.

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Re: Fat in arms narendra  Join Date:27 September 2011 | India 13 Points | 2 Forum posts | 0 Blog Posts | 1 Comments | 0 Likes Received | 0 Likes given 27 Sep 2011 06:19 PM Report Abuse

Welcome !!!! i m experienced and certified trainer. First i want to clarify that there is no exercise to reduce a specific body part. so keep out these things from your mind and include a exercise in your daily routine. its seems BAD but its true....Try to do a Compound Exercise in your schedule, include micro nutrient diet in you routine.

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Re: Fat in arms mssanku  Join Date:25 August 2011 | India 5 Points | 1 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 27 Feb 2012 06:16 PM Report Abuse

Not sure of any natural remedies with weight training helps

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Re: Fat in arms riya988  Join Date:06 August 2012 | Delhi | India 55 Points | 11 Forum posts | 0 Blog Posts | 0 Comments | 0 Likes Received | 0 Likes given 11 Oct 2012 05:06 PM Report Abuse

Spot reduction of weight is not possible so far. One should focus on following a healthy lifestyle by having healthy foods and doing some regular workout. This way one achieves more optimum and stable results.

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