Forum    Weight Loss    fat in arms

hi.. iam 22 yrs and i have a lot of fat in arms and thigs only....and my remaining body is ok not bad ...what should i do to reduce my fat arms..pls suggest as it is so ugly vth thin body and fat arms

The best and quickest way to lose fat in arms is to do some weight training. The results are quicker and lasting.



Doing squats with weights helps lose the fat in your thighs.

For your arms. Stretch them to their maximum amd keep the palm upright. In this position rotate your arma both clockwise and anticlockwise. Start with 10 counts and you could go upto 30.

For the thighs try cycling.

Hi, i am 28 years old, and I am having the same symptoms, Please let me know, if you found any successfull treatment for this. Thanks

Hey just joining, glad to be here! I'm glad to be right here finally, heading to post considering I've been reading a lengthy time.



Sooo anyways, sufficient info about me, see you close to and hello once more haha.



BTW, what can I do to change the time zone for my account? It's kind of weird having the time like 5 hours off lol

how i loose weight from my belly,please suggest me home remedie.

Welcome !!!! i m experienced and certified trainer. First i want to clarify that there is no exercise to reduce a specific body part. so keep out these things from your mind and include a exercise in your daily routine. its seems BAD but its true....Try to do a Compound Exercise in your schedule, include micro nutrient diet in you routine.

Not sure of any natural remedies with weight training helps