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after child birth how to reduce the tummy, after given birth a child my stomach is big |
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You should wear a belt for as long as you are comfortable. This will prevent your tummy from sagging. try lying flat on your back and cycling. Do it for not more than five minutes. |
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hi u just avoid fatty food and keep a good diet chart,along with it do some exercise , avoid hot and chilli food and better eat green vegetables |
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Both pieces if advice given to you are rubbish. Cut down on carbohydrates and reduce fat, take up aerobic exercise for 3 30min sessions per week and breastfeed. The weight will drop off. |
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Tell me ayurvedic medicines to reduce my tummy. I am 30 yrs old female. |
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hello,
I suggest you to pl you take an Intensive Yoga Programme with personal Yoga Tutor nearby You.
you will be definitely overcome the problem. |
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tell me something to reduce my double chin & tummy? |
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diet for tummy reducing |
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I delivered by second child in 2007, after that I got Birth control Operation. My stomach has become big. How can I reduce my tummy. and my age is 31. But my weight is 75kgs. please give me tips to reduce my tummy and weight. |
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EAT BALANCE MEALS. AVOID RICH,SWEET ITEMS. MODERATE EXERCISE DAILY. DRINK PLENTY WATER. |
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To come back to prenatal shape, do the following sure shot and time tested ways as adopted be our grannies: 1). Breastsfeeding your child as long as possible. 2). Fire the maid for at least the next 6 months. Do all the household work yourself. 3). Take balanced diet,avoiding all the fast and fatty food. 4). Quite a difficult regime to follow. But so is your desire. Choice is yours
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Dears,two and a half months are already over since you girls started the suggested regime. Pleasr let's have your feedback on your back journey to the beautiful U !!!!!! |
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