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ama Join Date:29 April 2010

29 Apr 2010 06:01 PM

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how much fiber must we eat each day?

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Re: Health care

sangita Join Date:29 April 2010

29 Apr 2010 05:53 PM

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I cannot give you the exact amount in grams. But, you can eat a lot of fibre because it cannot have any adverse effect on your health. Fibre does not have any dietary value. It only provides roughage which help to keep your stomach clean.

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