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i m 22 yr old gal....i want to know that how can i remove my extra fat from stomach.what should i eat n in what quantity |
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please advise the excerise for the flating the belly |
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do bhujagasna daily 15 times. try to squeeze your belly when u work or walk. it is very helpful. |
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How much of exercise are you doing? Do you go to the gym or go for regular walks? Are you eating rich food all the time? Do you have regular sleeping and eating habits? All these are important aspects for keeping watch on your weight.
Viji |
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better join some gym will will give some exercise as well as a diet chart |
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On 29 Apr 2010, samyukta Wrote "better join some gym will will give some exercise as well as a diet chart" thanks, its ok if 2 to 3 times a week? and 1 hour only? |
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firstly u r a guy ... u shud join gym ... nd appoint a trainer 4 urself .... nd stop eating oily nd sweet ... nd try nt 2 eat anything after 7pm .... |
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how to cut down belly fat...cud u plz suggest sum homely tips or execise...apart from joining gym..... |
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Its better to consult a good work out trainer.You should join gym....thats the best option to remove extra fat from stomach. |
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just a 1hour walk or 45 jogging with omiting dinner can lose weight from stomach my personal experiance |
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Hallo, I am new here, just want to say great Site. Keep up the good work.
Have a nice day |
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