Forum    Weight Loss    Losing my cool

I am working in a software company and my income is the main income in our family. I am married to a nice man, and have a two year old child. We both get very tired and are unable to take care of our kid, even though we love our kid very much. Sometimes I even end up shouting, scolding or beating him when he is crying constantly. I want to get out of these tensions soon and live a happy life. Is it because I`ve got too much on my plate? Or am I just plain stressed out? Please advise.- Aakanksha

Dear Aakanksha, It seems you are bringing work tension at home which makes you upset and reason to scold you child. When angry try to take a heavy breath and control your self and then see for a better solution rather than scolding. Also take a trip of outing for a overnight to a good and cozy place to relax.