Forum    Weight Loss    weight

mam, I am 160 cms height and 60 kgs tall. My belly has many more fat. It is getting extra size recently. I am only 17 years old. How can I decrease my belly fat? My father has gas trouble. Is it effected in me? Please suggest me how to decrease my belly fat?

U can use skipping rope daily . .it increases ur height than u can decrease ur weight .

I prefer YOGA and if u live in India you are much benefited to get advice from a yoga teacher. do not just try out at home coz that might cause to side effects as pains if u do poses incorrectly. try out it because it has amazing solutions and u r just passing ur teen age, so that u can shape up ur body, gain height and improve ur concentration. but u r mostly welcome to search about "yoga fro beginners" and regarding yoga articles anytime. regards!

YOU WALK DAILY 30 MIN MORNING N EVENING. BREATH FAST AND RELAESE FOR 5 MIN DAILY IN MORNING IN OPEN AIR

Do little excerise at home, and wherever possible try to walk as much as possible

mam,am 60 kgs.am 20 years old my belly has so much fat.what type of diet i do plz give some tips mam

my age 40 wait 80kg hight 159

Hi Iam an Homemaker......can anyone tel how to get rid of obesity?

my wt is 69kg and my ht is 5.2inches. more facts on my stumoch and my hips. plz suggest me how to redice my wt