Motion Sickness

One of the greatest spoilsports during a holiday is motion sickness. Especially when holidaying on package tours. One has to see half a continent in seven days. So, one can't really set themselves a comfortable pace of travel.

Generally speaking, people prone to motion sickness feel dizzy; there is a drop in the blood sugar level, accompanied by a vomiting sensation.

There is no known cure for this particular condition. However there are a number of ways to prevent it.

1. Motion sickness has a direct relation to the position in which the person is seated when travelling. If he is sitting in a position where the body sees and feels different motions, it is likely to aggravate his feeling of nausea and dizziness. So, it is better that he chooses a position that allows him to see and feel a similar motion.
   
   When travelling by car it is best to sit in the front seat.
   
   For those who get sick while travelling in a boat or ship, the middle of the boat or ship is the most suitable position as it rolls the least here.
   
   A window seat near the wings of the aeroplane will help.

2. Do not look out of the windows when travelling by car. It is better to look straight ahead.



3. Do not travel long distances at a stretch. Take frequent breaks. This might sound a little impractical, but it is worth a try.



4. Try and relax. Refresh yourself with a moist towel.



5. Do not travel on an empty stomach. Again, do not eat too much while travelling.



6. Chewing gum and sucking sweets help to reduce the feeling of nausea.



7. Using earplugs during air travel will help.



8. Acupressure anti-sickness bands claim to help control motion sickness. You can try using them.



9. Keeping certain anti sickness medicines handy is a good idea.