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A first-aid kit may add nothing to your trip but extra bulk. However, in an emergency you`ll be glad to have even the most basic medical supplies. Pre packaged kits are available, but you can pack your own from the following list:

• A first-aid manual

• Aspirin

• Antiseptic

• Antibacterial ointment

• Antihistamines

• Cortisone cream

• An antacid

• Something for diarrhoea

• Insect repellent

• Calamine lotion

• Sunscreen

• Adhesive bandages

• A thermometer in a sturdy case

• Razor blades

• Tweezers

• A needle

• Scissors

Depending on the health conditions in your destination, you might also ask a doctor for a general antibiotic. If you`re prone to motion sickness or are planning to use particularly rough modes of transportation in your travels, take along some medication on your doctor`s advice. Women, do remember, if you`re prone to yeast infections, over-the-counter medications can save you grief on the road.