Obesity is one of the major diseases which has started affecting a large number of people from all over. There are a various obesity risk factors which is known to be the major causes of obesity. Obesity risk factors can be divided into two parts. Other than this, you should also note that the stressful life that we live and the severe tensions that we have are some of the results of obesity.
Some of the major obesity risk factors are mentioned below. Have a look to know more:
Lack of Physical Activity: This is one of major obesity risk factors. Lack of physical activities will lead you to become more obese and it would not burn any of the calories. As you eat every day, you will tend to become more obese.
Poor Diet: This is also one of the top obesity risk factors. If you on eating high calorie junk food or oily food, you will be intaking lot of high calories. This will further increase the chances of becoming obese. In this case it is always advised to take low calorie food.
Smoking: This is also one of the major obesity risk factors as well. A chain smoker has a high tendency of gaining weight and also damaging the other body parts. It is thus better to quit smoking in order to avoid obesity.
Working In Shifts: This is one of the obesity risk factors which affects a large number of people. The biological clock gets changes and effects the body weight. People working with BPO companies are more prone to overweight due to this reason.
Medical Conditions: This is also one of the obesity risk factors which affects a large number of people. People going through the different types of medications tend to become fat because of the side effects of the medications This is also said to increase the tendency of becoming obese.
Race: This is also one of the major obesity risk factors which affects a large number of people. There are certain races or ethnic groups which are prone to obesity. Mexican American women, African - American women have a tendency to become obese. This is not so much with the original American do not face.
Genetic factors: This is also one of the top obesity risk factors which is common for a large number of people. This is said to be one of the rare hereditary disease. This is one of the factors which runs in the blood.
There are various other obesity risk factors which will take place if your are extremely obese. Some of these include Premature death, gallbladder disease, osteoarthritis, sleep apnea, asthma, type 2 diabetes, heart disease, stroke, hypertension, cancer, gallbladder, high blood cholesterol, complications of pregnancy, menstrual irregularities, hirsutism, stress incontinence, increased surgical risk, psychological disorders such as depression and psychological difficulties due to social stigmatization. In order to save yourself from these diseases, you should try to reduce your obesity levels by eating low calorie food and exercising with prior consultation with the doctor.
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