Being thin is an asset and in today`s world everyone desires to have a well sculpted body. People have become more health and size conscious as compared to people in earlier days and there are many things that have given rise to such a thought. To get rid of that flab, many of you join gyms and other fitness programs, but in many cases, the fat came back. The reason behind this could be that you have not worked on the factors that have contributed to this weight gain. It`s important to recognize the problem that have been the hidden factor behind your weight issues and work on that instead of working on the flab.
Right dietary habits and lifestyle affects your health largely and thus you should try to figure out the exact cause of weight gain to achieve a healthy weight loss so that it does not come back. Before starting a weight loss program, do a self-assessment. Take into consideration the factors such as your dietary habits and lifestyle, body mass index, medical history, and other such things that may have contributed t obesity.
Prepare a road map:
If you come under the category of obese and have a tendency to gain weigh quickly, work on to lose it while following a perfect road map:
- First mark your problem areas on your picture and note them down.
- Set specific goals such as reducing your waist by 2 inches in a month.
- Ensure that you set realistic goals as trying to achieve something unreasonable will lead to failure.
- Don`t expect overnight changes, your body will take a specific time to regain the required shape.
- Join a group or a friend who has similar problems and working on to achieve the weight loss to motivate yourself.
- Give the required time to a particular program and stick to it for gaining desired results. Don`t stop any program midway.
It`s not at all essential to hire a professional fitness trainer or to join a gym to get a perfect body. You can start in on your own and one without any investment. Jogging, yoga, pilates are some of the free fitness programs to keep yourself in shape. Start today with any of them after recognizing your problem areas.
Do simple yoga exercises four times a week that help to achieve your goals. Walk twice a day in the morning and evening to reduce weight. Pilates sessions would keep you disciplined about your weight loss goal and thus you can also do that.
Eat a balanced diet:
Don`t fast or follow an unhealthy diet plan to speed up the weight reduction program. Eat a well-balanced diet for a healthy body as weight reduced in this manner may make you look slim for some days, but once you start eating your regular diet it will not take much time to come back. Thus eating right, in right proportions, and at a right time is essential for a healthy weight loss. Don`t starve in any case and follow a right diet plan to increase your metabolic rate. Balance your intake of proteins, carbs and fats to gain a sculpted body.