Yoga is one of the ancient forms of exercises which have its origins in India. It refers to various asanas which are various postures that are practiced to benefit the functioning of the body. Weight loss through yoga has been in practice for a long time in India and several countries in Asia. It is only now that the West is showing an increasing interest in this ancient method of losing weight. Yoga exercises have become very popular and are extensively practiced many weight conscious people across the world. The practice of Yoga not only helps the body to be in shape but also leads to the mental wellbeing of a person. Along with asanas, there are various diet plans which are part of the practice of Yoga. An increasing number of people are opting for weight loss through yoga and have achieved tremendous positive results.
There are over eighty asanas (postures) in yoga of which a few can yield great results in weight reduction if practiced on a regular basis. For losing weight through yoga, one has to be extremely disciplined. It is a wholesome treatment of the body mind and soul and therefore following a healthy lifestyle is mandatory to get the desired results from the practice of yoga. Weight loss through yoga has a number of other benefits such as improved posture, elimination of toxins from the body, better immunity, and overall good health. Yoga exercises are most effective when done at fixed time on a daily basis. A natural diet is always recommended for people desiring to lose weight through Yoga. Each of the Yoga asanas for losing weight has a special name in Sanskrit.
The various asanas practiced for weight loss through yoga include Surya Namaskar, Utthan Pada Asana, Paschimothan Asana, Bhujanga Asana, Salabha Asana, Sarvanga Asana, Matsya Asana, Dhanur Asana, Hala Asana and Shava Asana. Each of these postures has specific benefits for the body. While some of them help to reduce the abdominal fat, there are other reduces the excess fat on the thighs. It must be kept in mind that only a professional Yoga trainer is best suited to help you with all the postures. If yoga is practiced in the wrong way, it can have adverse effects on the body. So if you want to reduce weight through Yoga, find yourself a professional trainer and experience the magic of this ancient art.
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