Home » Health Foods You may have been advised by your doctor or your dietitian to eat healthy in order to loose weight. But what is eating healthy? This is one question that is important to devising the right way to follow the advise of your dietitian or doctor. Health Foods are those that help to supplement the daily requirements of nutrients in the body without adding any unnecessary fat into the system.

What are Health Foods?

Health Foods are those that contain all the essential nutritional values that is necessary for the proper working of the body. Food items that contain vitamins, proteins, minerals, calcium, iron and zinc but less of saturated fats and carbohydrates are considered to be Health Foods.
Fruits and vegetables are the most healthy forms of consumable items that may be obtained in the market. The natural in built beneficial aspects that is present in fruits and vegetables are what makes them so special.
Protein bars, fiber biscuits and soya products are other food items that contain the essential nutritional supplements that is necessary. These are the processed food items that may be categorized as Health Foods.

Types of Health Foods

Health Foods may be categorized into many sections which includes fruits, vegetables and pulses. Chicken, fish and eggs are other examples of food that are healthy.
Pulses are a great source of protein and must be included in your daily diet. Milk and eggs are high in protein and calcium content that help to nourish various organs of the body.
All vegetables are very nutritious and contain properties that are very effective in the functioning of the body. Carrot for example is high on vitamin A that is very good for the eyes. Potatoes though contain starch yet are full of essential minerals that are fortifying for the body. Green vegetables such as spinach, broccoli, asparagus are full of nutrients that are very useful for the body.
Fruits are another good Health Foods that must be included in your diet chart. Apples, bananas, grapes and guava are fruits that are high on fiber. The latter is an important part of any diet plan. Fiber helps to make you feel full without adding fats to your body. In fact dietitian recommend having a fruit in between meals as part of your dieting plans.
Artificial Health Foods include soya products, tofu, protein bars and protein shakes. In fact these are fast replacing the originals whose substitutes they are. Soya cakes, tofu sandwich and protein shakes are fast replacing normal cakes, sandwiches and milk shakes.

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