Music is an effective way of feeling refresh and relaxed. It affects our mind, body, and soul in a great way. Doctors suggest that music can affect a person`s mind leading to a relaxed and calm mood on slow beats while fast beats contribute to alertness and sharper thinking. Our mind reacts in synchronization with music tempo. Employing music in treating various diseases has been followed since ancient times after seeing its evident results. It is considered as important as air, water and food, for our existence.
Music connects people and brings them together even if they are separated by religion, thoughts, or anything else. Music therapy has been effective in treating patients. Music affects our mind, which in turn affect our heart rate, blood pressure, and muscular responses. Each person has a different taste in music. Some prefer soft music while others love to play cheerful and happy songs. The kind of music you play depends on your state of mind also. If you are feeling low, sad songs are preferred over happy and cheerful songs while a good state of mind like loud and exciting music. Your state of mind helps you relate your feelings and emotions with music. Music can certainly improve your state of mind and help in keeping away from depression and anxiety. Music also helps in reducing stress that can affect you badly.
Music is the best source of entertainment for almost everyone. Thus, it helps in improving our mood and behavior. Entertainment improves in regulating our respiration rate and breathing. Music act as a source of meditation that makes us feel more comfortable. Music diverts our attention from thoughts that can make us feel low. Playing instruments also affects our behavior. We can lose all our temper while beating to drum and feel somewhat relaxed. Playing guitar and other string instruments make us feel good. You can also select a music instrument as per your interest. Express yourself better with music.
Music affects our body parts in one or the other way such as:
- It helps in reducing pain
- Muscle tension can be reduced with music
- It reduces heart rate
- It helps in lowering down the blood pressure and maintain it constantly
- It acts as a source of meditation
- It influences our mood
Music besides entertaining us affect our life in many ways. The benefits of music are countless, and its presence makes us feel relaxed. Music is such a wonderful thing as it helps us achieve spiritualism.