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Get a little help from your diet to get a skin that is soft, fresh and unblemished. Cleanse yourself from inside and get healthy skin by adding the following into your diet.

Tomatoes are rich in antioxidants like vitamin A & C. Add one to two tomatoes to your diet everyday to fortify your skin. You can eat it in your salad or make a juice out of them.

Look for dark green vegetables like broccoli, spinach and carrots, sweet potatoes and squash. A daily dose at least two of these will give you vitamin A, a known skin rejuvenator.

Take a teaspoon of pure almond oil or munch on five to six almonds or hazelnuts or walnuts as a snack to get that essential vitamin E, that promotes cell growth and fights skin aging.

Try to eat a portion of fish everyday since fish oils are known to nourish your skin and hair.