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Bpo Tips

Submited by- Team Sitagita on 26 Sep, 2011 PREGNANCY & PARENTING  PARENTING  

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1. Play some relaxing background music when at work.

2. Classical music has shown to lower the heartbeat rate and breathing.

3. Soak yourself in the present moment. This reduces stress.

4. If you have had a stressful day, have a hot water bath or shower. It will relax the stressed muscles and make you feel better.

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