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Sattvic foods

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8 Sattvic Foods to Re-Energise Yourself

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

8 Sattvic Foods to Re-Energise Yourself

- The base foods.The type of food we eat affects our mind and body. Sattvic foods or the pure foods create... nutritious foods that have a positive effect on us. Our forefathers believed that food could be broadly... categorised into three types - Sattvic - Pure foods, Rajasic - Pleasing or stimulating foods, Tamasic... positive vibrations. Indian women will greatly benefit from Sattvic foods. Before we go into the type... for the mind and body. Dried fruits are also good Sattvic foods. Dates are an excellent source of iron. Women Read More...

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Healthy Foods

Submited by- Sitagita Team on 29 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

is incomplete without a note on healthy foods. Tips on Healthy Food One should always put much importance...Food is one of the bare essentials without which no living being will survive. The first... and foremost activity of food is satisfying our appetite and apart from that it also plays a manifold part.... Food provides us nutrients, which help in our overall sustenance and assist us in combating different... ailments. It is also by the effective use of food we can have a balanced diet, which in turn helps us Read More...

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Healthy Foods

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

. The information on healthy foods for kids is given below. There are various nutritious food items which... on with their activities without any hindrances. The healthy foods and drinks help the kids to gain the vital nutrients... the kids could have as part of the diet. Milk is one of the healthy foods which the kids should have... important to get the kids to eat the food items which are important for their physical and mental well being.... At times you may find it quite difficult to achieve the purpose of feeding them with the right kind of food Read More...

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Organic Foods

Submited by- Sitagita Team on 31 May, 2011    HEALTH    DIET

. It is much healthier, good in quality and taste as well. Organic Foods benefits Organic food benefits... of phyto nutrients in comparison to normal food. Organic foods do not go bad easily it decays much later...Organic foods are those which are reared without the regular use of antibiotics and without... the application of growth hormones. While producing organic food from crops, farmers normally apply human waste... related to organic food which one should know as it is very healthy. In most of the countries across Read More...

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Foods to Avoid

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

Foods to Avoid

-cooked food. They`re less harmful. Foods that aggravate osteoporosisRed meat...While most doctors recommend cutting down on excessive fat and alcohol, there are other foods... want you to increase the nutrient level in your body. The foods that one will be better off avoiding.... It increases the calcium loss in the body.Hydrogenated oil. Avoid foods that even have it mentioned... as an ingredient.Foods with high fat content.Excessively salty foods- they strip you of bone density.Sugar Too much Read More...

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Stress Busting Foods

Submited by- Sitagita Team on 26 Oct, 2011    HEALTH    DIET

Stress Busting Foods

food. You`ll feel great. Add some stress busting foods in your diet and remain healthy. Stress gives... are many, but we can beat it in a healthy way through some stress busting foods. Yes, this is true... that food can beat stress. Thus, step towards your kitchen if you`re feeling stressed and eat your favorite... others. Adding healthy food to your diet can help you reduce stress and its effects. The various Read More...

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Sattvic foods:Forum Section

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Best foods for Toddlers
by jaya | 02 Jan, 2013 | 1 replies | 275 views
Hi Share the best food to start for babies at the beginning.. Like i started ghee rice / mix veg soup / raji milk mix  Read More...
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Best foods for Toddlers
by pallavi992 | 07 Jan, 2013 | 1 replies | 275 views
I can recall that my mother gave daal ka paani and very liquidified khichdi to my sister when she was a toddler. Read More...
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Fiber Rich Foods Keep Hunger Away
by Nishita136 | 21 Nov, 2012 | 1 replies | 542 views
Fiber is surely an essential to good health. Specially helpful for those suffering with indigestion, constipation...soluble fiber helps lower cholestrol and can be effective in reducing diabetes and colon. Read More...
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Fiber Rich Foods Keep Hunger Away
by riya988 | 31 Oct, 2012 | 1 replies | 542 views
Fiber is an essential nutrient in our diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon and balance intestine acidity. Fibe... Read More...
food diary
by artibansal11 | 02 Mar, 2013 | 2 replies | 991 views
What i eat the food Read More...
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food diary
by ujval | 01 Aug, 2010 | 2 replies | 991 views
health is wealth Read More...

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Sattvic foods:Blog Section

Healthy food

HEALTH

Hi, pl tell me about some rajasthani foods. and their recipies. Read More...

0 Comment(s) 1788 Reads 0 Likes

Inexpensive party food ideas

LIFESTYLE

. If your party is at home then the expenses you mostly have to go through are for food. But you dont have... to make something very costly. Be it food or beverages you can keep it simple and stylish. In case... be an interesting drink. For food you may be tired of serving your friends with the conventional... which are cheap and easy to make. There can be many such food ideas but the key is to present these food... items in a unique and stylish way so that the simple food items seem to be very alluring to your guests Read More...

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Six Tastes to Include in our food - Doshas & Prakritis

LIFESTYLE

our prakruti in our minds while eating and the importance of avoiding food which will cause more... Ayurveda propounds that we use 6 tastes in our food. These are Sweet (Madhura), Sour (Amla...), Salty (Lavana), Bitter (Katu), Pungent (Tikta) and Astringent (Kashaya). But as food affects our body.... Within the broad principle that all six tastes have to be included, we can customize our food... foods. Less of bitter, pungent or astringent foods Pitta dosha - More sweet, bitter & Read More...

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The new food mantra of the 21st century

HEALTH

replaced by a new food mantra called JUNK FOOD. This new concept of quick, delicious..., little children being the brand new entrants. The so called street food...;However, consumption of such food occasionally will have minimal effects on your... health. On the other hand main stream food course like: chapatti, rice, lentils, fresh fruits... revelation that Junk Food like, cheeseburger, chips, pasta and others are detrimental to human health Read More...

0 Comment(s) 222 Reads 1 Likes

Anything in Excess is Bad!

HEALTH

Anything is bad in excess". What do you get out of teeny weeny pieces of food and abstaining from... and take food that is nutritious. Living on scrimpy food does not help either. It will only lead to health... have it with fried foods soaked in oil. Not caring what oil you use for cooking, having junk foods, you Read More...

0 Comment(s) 697 Reads 0 Likes

Animal proteins vs Plant proteins- Is anyone aware of this ? Any comments most w...

HEALTH

Im doign a course on Food and Nutrition. this is what I came across - The proteins from plant... and was in awe of our ancestors  I could never think of plain plant protein foods that we... as a provider of energy rather than protein and on feast days we consume more rice based foods that gives more Read More...

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Sattvic foods:Video Section

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