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Calcium for kids

Submited by- Sitagita Team on 12 Jul, 2012    HEALTH    WOMENS & KIDS HEALTH

Calcium for kids

will give 145mg. -2 rotis of ragi (50g) will give 172mg Ca. Now you get an estimate that a combination... of a glass of milk, 2 rotis made with ragi and a til ladoo can easily fulfil a day’s requirement... or simply use roasted til to garnish! If ragi roti is a no- no, make ragi porridge or ragi ladoos or cake Read More...

0 Comment(s) Avg Rating   1675 Reads 2 Likes

Get even with diabetes

Submited by- Sitagita Team on 15 Oct, 2011    HEALTH    AGING & DISEASES

and are the main nutrients that raise the blood glucose levels. All cereals like rice, wheat, ragi and jowarCarbohydrate is one of the three major sources of calories in a diet. Sugar and starch form the main sources of carbohydrates. Carbohydrates are broken up into glucose during digestion and are the main nutrients that raise the blood glucose levels. All cereals like rice, wheat, ragi and jowar contai... Read More...

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Dietary tips for diabetics

Submited by- Sitagita Team on 15 Oct, 2011    HEALTH    AGING & DISEASES

Dietary tips for diabetics

under any circumstances.All cereals, such as rice, wheat, ragi and jowar, contain about 70 per centThere is a wrong notion among people that once your sugar is under control one can go back to a normal diet. This is not true. Irrespective of whether the blood sugar level is under control or not, the diabetic must continue to follow a strict diet. There are a few things that diabetics must ... Read More...

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Sprouting benefits

Submited by- Sitagita Team on 06 Aug, 2012    HEALTH    DIET

Sprouting benefits

of skin and hair if consumed regularly. We can sprouts almost all whole grains-like wheat, bajra, ragiSprouts are simply explained as beans or nuts or even some grains-- that are full of life! When these beans or nuts are as they are, they are dormant; when we sprout them, they come to life giving us innumerable benefits! Let me list a few of them: 1.Sprouting increases the protein content of the... Read More...

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Recipe for Green Theplas With Crisp Topping

Submited by- Sitagita Team on 07 Feb, 2013    LIFESTYLE    COOKING & RECIPES

Recipe for Green Theplas With Crisp Topping

) 1/4 cup red millet (ragi or nachni) flour 1/4 cup soya flour 1/4 cup white milletOriginated in Gujarat, theplas are one of the most favored breakfast dishes across India. Not only t hey are delicious, but also have excellent nutritional value. The recipe for green theplas include rolled oats flour which helps in lowering cholesterol in blood. Other ingredients are red millet, wh... Read More...

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Read labels before you buy food products

Submited by- Sitagita Team on 31 Dec, 2012    SHOPPING    HOME PRODUCTS

Read labels before you buy food products

enough—the Britannia’s ragi and oats biscuits are not suitable for kids as they containWhen we buy a product; how many of us read the labels? Whenever you buy a food product always read the label. And also don’t just read the big prints—the smaller prints are sometimes more important as these are the ones the manufacturers do not want you to read. For example-if yo... Read More...

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Ragi:Forum Section

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Marketing Strategy of Kurkure
by deepika987 | 03 May, 2013 | 1 replies | 43 views
Kurkure is the Indian snack brand of Fritolays. The strategy used by Kurkure is quite clear. While other snack brands in the market are bringing out new flavours, Kurkure is focusing on ingredients. If you look at their new advertisements, you will see that they advertise the fact the Kurkure is made of wheat, ragi etc. They also have brought out n... Read More...
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Tamil Nadu Food Habits
by surabhi582 | 13 Mar, 2013 | 2 replies | 476 views
Like all other cultures, Tamil Nadu also has a different set of food habits. For instance, sambar is one of the most preferred food items in Tamil Nadu. This mixture of lentils, vegetables and tamarind is widely eaten with idli, rice and dosas. Rice is the staple food here which is even used in sweet dishes like payasum. In Tamil Nadu, a lot of non... Read More...
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Tamil Nadu Food Habits
by jaya | 01 May, 2013 | 2 replies | 476 views
[QUOTE=213587]Like all other cultures, Tamil Nadu also has a different set of food habits. For instance, sambar is one of the most preferred food items in Tamil Nadu. This mixture of lentils, vegetables and tamarind is widely eaten with idli, rice and dosas. Rice is the staple food here which is even used in sweet dishes like payasum. In Tamil Nadu... Read More...
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Tamil Nadu Food Habits
by jaya | 01 May, 2013 | 2 replies | 476 views
[QUOTE=213587]Like all other cultures, Tamil Nadu also has a different set of food habits. For instance, sambar is one of the most preferred food items in Tamil Nadu. This mixture of lentils, vegetables and tamarind is widely eaten with idli, rice and dosas. Rice is the staple food here which is even used in sweet dishes like payasum. In Tamil Nadu... Read More...

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