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Pulkas calories:Forum Section

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Shedding calories
by Juhee | 31 Dec, 2012 | 1 replies | 326 views
My daily calorie intake comes around 1500-1600 calories. I want to know if I excercise for about 45 mins daily...how much calorie will I loose on daily basis...and will the number stay constant over time...i mean, will I loose same number of calories everyday? Read More...
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Shedding calories
by pallavi992 | 02 Jan, 2013 | 1 replies | 326 views
 Even I want to know whether the number of calories lost during daily excercise remains constant..? Read More...
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Green tea nutrition facts
by pallavi992 | 01 Jan, 2013 | 1 replies | 267 views
Green tea is an excellent anti-oxidant. There are 2 calories in 1 mug of Green Tea. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Common serving sizes: Serving Size Calories 1 fl oz - 100 g 1 100 ml 1 1 teacup (6 fl oz) 2 1 mug (8 fl oz) 2 Read More...
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Health tips after delivery
by surabhi582 | 13 May, 2013 | 1 replies | 48 views
I just gave birth to my baby daughter and have put on a lot of weight. Please help me lose some calories… Read More...
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What is th perfect weight
by jaya | 04 Dec, 2012 | 54 replies | 3789 views
 So Eskay, Back off -------so end of topic, AMEN!! Well, jokes apart.  Exercise is good. My Dear Hubby too loves sweets and fries... So make for him and take him for a night walk daily to burn off the extra calories...I always feel that is the way to live. Enjoy all delightful food and burn off the extra calories to stay healthy. Food con... Read More...
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Suggestions for diet recipes
by srividhya | 29 Apr, 2010 | 3 replies | 1025 views
Hai all, Suddenly I started realizing that I am gaining weight in an alarming stage. So I am doing some exercises for 15-20 mins daily. I am also trying to be more active. I am walking a bit more than usual and am avoiding taking elevator at office. I have kept a check in my calories. I need good diet recipes which are easy to prepare in the mornin... Read More...

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Pulkas calories

:Article Section

Good Calories, Bad Calories, Weight Loss, Weight Loss Programs, Calories, Good Calories and Bad

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

food items that are high on calories is a common advice that is given and followed by many individuals... undergoing weight loss programs. There is a thin line distinguishing Good Calories, Bad Calories which needs... to be understood to draw up an effective diet chart. What are calories? Before discussing about Good... Calories, Bad Calories let us first understand what are calories. Fats are utilized by the body to build up... to release energy and calorie is the measurement unit of energy. Calories measure the energy that is afforded Read More...

0 Comment(s) Avg Rating   824 Reads 0 Likes

A Ready Reckoner on Calories

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

All of us are conscious of calories, but most of us are not aware of the calorie contentAll of us are conscious of calories, but most of us are not aware of the calorie content in different kinds of food. Ambiga Sekhar, our expert Dietician has given a calorie reckoner. Calorie Reckoner FOOD ITEM KC FOOD ITEM KC RICE 1/2 CUP 25 g 85EGG --1 MED. 85 WHEAT RA... Read More...

0 Comment(s) Avg Rating   810 Reads 0 Likes

Easy ways to burn calories

Submited by- Sitagita Team on 26 Mar, 2013    HEALTH    EXERCISE & FITNESS

Easy ways to burn calories

Tired of work outs and diets? If you are looking for weight loss tips that can help you lose weight quickly, you can follow a few simple steps that can help you lose weight quickly without having to go through the tiring exercises that your gym instructor suggests or without cutting down on your favourite foods. The trick is to switch to healthy foods and adding a few exercises in your daily routi... Read More...

0 Comment(s) Avg Rating   2774 Reads 0 Likes

Burning Calories - Making it Part of Your Daily Routine

Submited by- Sitagita Team on 18 Oct, 2012    HEALTH    EXERCISE & FITNESS

Burning Calories - Making it Part of Your Daily Routine

to schedule a workout routine can burn their calories by doing household chores. Moving throughout the day...; ‘shop till you drop’. An hour of shopping helps you burn 243 calories unless it`s done... online. When you push around your shopping cart in the aisles of a supermarket, you burn calories... is important. So is cooking. Spending an hour preparing a meal helps burn 148 calories. The meal, however... for half an hour burn 84 calories and throw in another half hour of mopping the floor, you will burn 153 Read More...

0 Comment(s) Avg Rating   1191 Reads 1 Likes

Ways to Burn Calories without Stepping out of Home

Submited by- Sitagita Team on 24 Sep, 2012    HEALTH    EXERCISE & FITNESS

Ways to Burn Calories without Stepping out of Home

There are ways to burn calories, without leaving the comfort of home. Especially on those... mass instead of fat and calories. Instead of getting thinner and fitter, you will find yourself getting... is the secret for an evenly toned and healthy body. Not only does it help burn calories, it also facilitates... cramps. So be careful, do it right. 4: Sex is a great work out. Sex is a great way to burn calories. You... can try out positions that stimulate you even more. This will help burn more calories. Spice things up Read More...

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How it all adds up into wads of calories?

Submited by- Sitagita Team on 05 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

How it all adds up into wads of calories?

Calories can be likened to money. Spend more than you earn and your bank balance will go... start muscle building exercises this fat will get converted into muscle. Eat less calories every day.... Calories are burnt through the process called `metabolism` - something which is required to maintain our... the organs and for tissue repair when necessary. What is burned as calories for these activities is called... to have lower resting metabolic rates, their bodies require less calories to function. So if you eat more Read More...

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Pulkas calories:Blog Section

Exercise Works!

HEALTH

Exercise works in a more better way as it takes all the body parts to work and burn calories Read More...

0 Comment(s) 783 Reads 0 Likes

Do's and Don'ts of Pregnancy

PREGNANCY & PARENTING

should not have food high in calories like fried items and sweets. Avoid alcohol during Read More...

0 Comment(s) 4274 Reads 2 Likes

Healthy Lifestyle - How to lose weight

HEALTH

-calorie food measure the calories in the food because eating more of low-fat product may end up in increasing Read More...

0 Comment(s) 1394 Reads 0 Likes

The grapefruit diet: What it is, how it works and why it's popular

HEALTH

the recommended 2000 calories per day, you`ll end up eating more like 800-1,000 calories on the Grapefruit Diet.... Unsurprisingly, the drastic reduction in calories causes speedy weight loss (as would any low calorie plan... it a try, but you will only wreck your energy levels, restrict calories and lose water weight and essential Read More...

0 Comment(s) 948 Reads 2 Likes

Anything in Excess is Bad!

HEALTH

in hand, according to me. Personally I avoided rice which adds lot of calories and took more of wheat made Read More...

0 Comment(s) 679 Reads 0 Likes

A time to eat

CAREER

and calories. Read More...

2 Comment(s) 676 Reads 0 Likes


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Pulkas calories:Video Section

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Burn Calories for firm hips
 1:42

WORKPLACE EXERCISES
 1:42

WORKPLACE EXERCISES
 2:57

Circuit Training for Calorie Burning...
 4:28

Circuit Training for Calorie Burning...

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