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Protien intake during pregnancy

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Weight Gain during Pregnancy

Submited by- Sitagita Team on 28 May, 2011    HEALTH    DIET

It has been generally found that during the period of pregnancy pregnant women often increase... their daily food intake by 100kcal during their first trimester and 300kcal during the second and third... during the pregnancy period. What a woman eats for every day, even before her pregnancy, is important... it is required that the diet before pregnancy and during the pregnancy period should contain the vitamins.... For a normal weight gain during pregnancy it is required to avoid certain food items such as those discussed Read More...

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Food and Nutrition during Pregnancy

Submited by- Sitagita Team on 12 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

. The intake of calcium during pregnancy also prevents osteoporosis. Milk and dairy products are the richest...Food and Nutrition during Pregnancy plays a vital role for the mother and the child. The mother... pregnancy because of the fetal growth. About Food and Nutrition during Pregnancy The placenta... Pregnancy So if you want to know what to eat during pregnancy then you... of the cells and the tissues of the baby. Eating habits during pregnancy should be a healthy and nutritious one Read More...

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Precautions to be taken during pregnancy

Submited by- Sitagita Team on 01 Mar, 2013    PREGNANCY & PARENTING    PREGNANCY

Precautions to be taken during pregnancy

precautions during your pregnancy period. Avoid smoking and alcohol Cigarette smoking or consumption.... So kick the habit and say yes to a safe pregnancy. Limit your caffeine intake Limit the intake... your doctor to suggest the kind and amount of supplements that you need to take during your pregnancy... but it is always safer to cut down on your caffeine intake. Choose your fish carefully Although fish... will increase to accommodate your baby’s needs and hence the intake of a lot of fluids will not only help Read More...

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Sex during pregnancy

Submited by- Sitagita Team on 13 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

act is performed during pregnancy, it has positive effects on the woman`s mind. However the sexual actActually speaking, all these assumptions are baseless. Researchers have found out that if a sexual act is performed during pregnancy, it has positive effects on the woman`s mind. However the sexual act should be performed only if the woman feels comfortable doing it and at the same time no pressure ... Read More...

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Skin care during Pregnancy

Submited by- Sitagita Team on 19 Jun, 2011    HEALTH    SPIRITUALITY

Here are some tips that can help you handle your skin when it is undergoing a change. Instead of soap, try a moisturisng body wash. Soap removes natural oils and may make your skin a little too dry at this point of time. Read More...

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Look Good During Pregnancy

Submited by- Sitagita Team on 13 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

a dermatologist first. Avoid laser therapy though during pregnancy. During your pregnancy you will find your... or acne. Try not to treat this with any prescription cream or drugs during pregnancy and when nursing...Pregnancy is a beautiful state for most women but the rapid hormonal ups and downs can stimulate... very dry, itchy skin, dark patches, acne, stretchmarks etc. Do not despair, these can be treated during... and after pregnancy to leave you with a flawless complexion. Do remember that it is better to take Read More...

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Protien intake during pregnancy:Forum Section

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Kerala diet during pregnancy
by deepika987 | 22 Apr, 2013 | 0 replies | 366 views
Diet is the one thing that women need to be too careful about. I am not too sure about the proper diet chart that you should follow during the nine months but I can sure advice on what to eat and what to avoid for a healthy you and healthy baby. Avoid drinks containing caffeine. These generally include tea, coffee and chocolate drinks. These drinks... Read More...
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Precautions To Be Taken During Pregnancy
by rashi946 | 05 Feb, 2013 | 0 replies | 604 views
The biggest blessing for a woman is her capacity to bring a life into this world; she gets promoted from being a lady to a mother. With a new life developing within the pregnancy period is the toughest stage of a woman’s life, also the onus is on her to keep the child safe. Therefore, it is a must to be careful and take necessary precautions.... Read More...
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Fair Baby during pregnancy
by megha433 | 07 Feb, 2013 | 9 replies | 7112 views
Hi I would like to know if it is possible to ensure that I deliver a fair baby? What diet should I have for this during pregnancy? Read More...
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Treating depression during pregnancy
by jayita | 29 Oct, 2009 | 0 replies | 557 views
Depression during pregnancy can be a common problem for many women. But it often remains unnoticed and people don?t pay much heed to the problem. Research has been done and it was found that women who took to anti-depressants have had some problem with the baby. Their growth has been hampered or some other defect has cropped up. Mood swings, change... Read More...
Fair Baby during pregnancy
by charu25apr | 06 May, 2013 | 9 replies | 7112 views
i am a thiroidic patient what diet i have to taken during pregnancy for fair baby....................................................................... Read More...
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Fair Baby during pregnancy
by ranjan16858 | 03 May, 2013 | 9 replies | 7112 views
if husband is black and wife is some fair and slim which type of food to eat mother during pregency time amother born to a fair,tall and healthy and male child born Read More...

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Protien intake during pregnancy:Blog Section

Do's and Don'ts of Pregnancy

PREGNANCY & PARENTING

Pregnancy is the most vital stage in a woman`s life and hence due care should be taken during... this time so that you can enjoy a safe pregnancy. You should have food rich in protein... should not have food high in calories like fried items and sweets. Avoid alcohol during... pregnancy as it may turn out to be fatal for your child. It may cause Fetal Alcohol Syndrome (FAS) among Read More...

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MY STYLE - DURING THE DAYS OF CRICKET AND POST CRICKET

BEAUTY & FASHION

I have been in to sports all my lif I am one of those few girls (very few girls) who constantly dreamed to be a cricketer. Our coach used to keep telling us that we should think and behave like men when it comes to men sports. So he never use to encourage our girlish sorta behavior like shaping our nails, polishing it and mehandi will be a strict no no - NO. he ll keep telling us that we must st... Read More...

2 Comment(s) 636 Reads 0 Likes

Garbha Sanskar

PREGNANCY & PARENTING

will be helping you to be happy and enjoy the every moment of your precious pregnancy. During the process we... of pregnancy. In this class we will be helping you to concentrate on yourself and to become introvert... to know the existing rhythm of your breathing and to correct the rhythm which is expected during.... During all of the sessions we will be helping you to develop a thought process through which you... will be able to manage you stress and will be able to remain happy throughout the pregnancy period. We also Read More...

0 Comment(s) 2833 Reads 1 Likes

Tips for working mothers

CAREER

during pregnancy, so working mothers should be extra conscious about it. When you...It is more difficult to handle pregnancy for working women. The same way it is also difficult... for working mothers, which will surly provide them with all the know how they should be aware of, during heir... pregnancy. These tips for working mothers will also safeguard them by showing them the way to prevent... are pregnant you need to eat many a time during the day. The work also should not interfere much with your Read More...

0 Comment(s) 3126 Reads 0 Likes

Tips to break Weight loss Myths

HEALTH

. For one, the world is full of myths about pregnancy. Apart from about 1% of truth in such myths... a prince during the day and like a pauper at night will serve you no good. Like I said, you never verify Read More...

0 Comment(s) 1908 Reads 1 Likes

The Exercise Mantra

HEALTH

. Dieting is intake of regulated amount of food to achieve desired amount of weight. It can be in both terms... fanatically. It leaves you craving for food as it involves reduction of intake of amount of certain types Read More...

0 Comment(s) 1569 Reads 0 Likes


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