• Follow


Pranayamas

:Article Section

4 amazing yogic pranayamas

Submited by- Sitagita Team on 06 Jun, 2011    HEALTH    EXERCISE & FITNESS

4 Amazing Yogic Pranayamas

Want to breathe properly? Do these breathing techniques called pranayamas. Women will derive..._googleFillSlot("sitagitarectanglebottom"); These are the only two pranayamas, in which the breath is taken in through the mouth. Brahmari PranayamaSit... and also helps to get relief from headaches.All these pranayamas can be done after your regular exercise... immense benefits from them.Sithali PranayamaThis pranayama cools the system. You have to sit... in the Padmasana (cross-legged pose) or the Sukhasana (the easy pose). To do this pranayama, roll your tongue Read More...

0 Comment(s) Avg Rating   1061 Reads 0 Likes

Take a walk

Submited by- Sitagita Team on 06 Jun, 2011    HEALTH    EXERCISE & FITNESS

Take a walk

4 amazing yogic pranayamas Want to breathe properly? Do... these breathing techniques called pranayamas. Indian women will derive immense benefits from them. more Read More...

0 Comment(s) Avg Rating   5078 Reads 0 Likes

Stick with Yoga for Leaner Physique

Submited by- Sitagita Team on 22 May, 2012    HEALTH    EXERCISE & FITNESS

Stick with Yoga for Leaner Physique

on the other side. Pranayama Pranayama is a significant technique in yoga which is control and extension... of Prana or Vital energy. The Pranayama can be classified in two types—hypo ventilation and hyper... ventilation or relaxing pranayama. Kapalbhati, Bhasrika and fast breathing are the examples of hyper... be exercised by people suffering from obesity with good effects These Pranayama techniques increase the lung Read More...

0 Comment(s) Avg Rating   685 Reads 0 Likes

Yoga For Hypertension

Submited by- Sitagita Team on 01 Sep, 2011    HEALTH    EXERCISE & FITNESS

For Hypertension patients includes Pranayama and Savasana, which are important yogic methods to control the blood... pressure. Pranayama or breath control, conscious respiration, savasana were a person adopts a dead Read More...

0 Comment(s) Avg Rating   562 Reads 0 Likes

Epidemiology

Submited by- Sitagita Team on 31 Aug, 2011    HEALTH    AGING & DISEASES

and in a diseased person. Yoga For Hypertension patients includes Pranayama and Savasana, which are important yogic... methods to control the blood pressure. Pranayama or breath control, conscious respiration, savasana were Read More...

0 Comment(s) Avg Rating   171 Reads 0 Likes

Life`

Submited by- Sitagita Team on 29 Jun, 2011    CAREER    WORKING WOMEN

Pranayama to control appetite. Neera: What are the essentials of eating the healthy food? AnanyaAnanya: Hi! How are you Ananya? Neera: I`m fine. Ananya: You`ve gained a lot of weight. Neera: I look overweight. Ananya: Last time when I met you; you looked healthy but now it seems you have gained excess of weight. Neera: I know that. A lot of my friends and family members h... Read More...

0 Comment(s) Avg Rating   132 Reads 0 Likes


Explore More Article Results >>

Pranayamas:Forum Section

1.jpg
Asanas for Reducing Lust
by neha753 | 08 Mar, 2013 | 0 replies | 251 views
  It is important to control lust because it pollutes the youth. As is well known, currently our society is bearing gruesome consequences of increasing lust. Yoga offers some methodologies to control lust or “Kamini Kamnchana” and saving the moral values. . The best way to deal with lust is to covert this sex energy into spiritual... Read More...

Explore More Forum Results >>

Pranayamas:Blog Section

Beauty Treatments From Yoga Exercise

BEAUTY & FASHION

is enough to make a difference to your life. The as an as and pranayama taught in Yoga may look boring Read More...

0 Comment(s) 1257 Reads 0 Likes


Explore More Blog Results >>

Pranayamas:Video Section

 4:51

Nadi Shuddhi Pranayama

Explore More Video Results >>

Related Searches

Popular Searches

Recently Searched

POLL

Which color best defines summer outfits?

Which color best defines summer outfits?
 White60% | 17 votes
 Sea green17% | 5 votes
 Pink3% | 1 votes
 Sky blue17% | 5 votes
Total Votes: 28
View all Polls

Latest Slideshows

The Best Around Bangalore
The Best Around Bangalore
Boost Yourself With Iron Rich Fruits
Boost Yourself With Iron Rich Fruits
Gallery of the Day - Aishwarya Rai Bachchan at Cannes
Gallery of the Day - Aishwarya Rai Bachchan at Can...
Top Tips to Clean Bathroom Tiles
Top Tips to Clean Bathroom Tiles
View all Slideshows

Videos

Latest

Popular

Latest in Forums

1.jpg
Re: Voice chat with girls in In ...
by AcousinSiste | 23 May, 2013 | 3 replies | 428 views
yes its correct, even boys like this so much that sometiems they invol ...
Re: Threading ceremony
by pitarjak974 | 23 May, 2013 | 1 replies | 11 views
Call me 9748620600
2.jpg
Re: Salary for hindi tv serial ...
by kamaljit | 22 May, 2013 | 6 replies | 2819 views
i likes u,,
1.jpg
Re: Information about balanced ...
by akshaya530 | 22 May, 2013 | 2 replies | 224 views
yes
Re: oily skin
by ash_era | 22 May, 2013 | 2 replies | 793 views
give some tips for pimples and pimples marks
1.jpg
Threading ceremony
by Ellen | 22 May, 2013 | 1 replies | 11 views
I am not Indian and I have been invited to a threading ceremony for my ...
1.jpg
Re: Hindi comedy play drama for ...
by veena | 22 May, 2013 | 1 replies | 1523 views
thanks
Re: Voice chat with girls in In ...
by patelharshil | 21 May, 2013 | 3 replies | 428 views
yaa
Re: Script for play on save env ...
by nehaayaz83 | 21 May, 2013 | 2 replies | 153 views
mujhy khud bhi chahiya milta hi nai hai ya
2.jpg
Re: part time job working from ...
by Fathima402 | 21 May, 2013 | 14 replies | 2066 views
Hi vivek,can u please suggest me for online job?i need the details for ...

Most Active Members

Today |

Last 7 Days |

Last 30 Days |

All Time

2.jpg
kamaljit 23 points
Ludhiana | India
Joined: 22 May, 2013 23 points gained today
1.jpg
akshaya530 14 points
Coimbatore | India
Joined: 25 Apr, 2013 8 points gained today
pitarjak974 6 points
Joined: 08 Apr, 2013 6 points gained today
1.jpg
AcousinSiste 7 points
Pakistan
Joined: 23 May, 2013 6 points gained today
1.jpg
Ellen 6 points
United States
Joined: 22 May, 2013 5 points gained today

Recent Activity on SitaGita

1.jpg
AcousinSiste likes a forum post
Re:Voice chat with girls in In...
(7 Hours ago) Gains 1 point
1.jpg
AcousinSiste replied to the forum thread
Re: Voice chat with girls in I...
(7 Hours ago) Gains 5 points
pitarjak974 replied to the forum thread
Re: Threading ceremony
(7 Hours ago) Gains 5 points
pitarjak974 likes a forum post
Threading ceremony
(7 Hours ago) Gains 1 point
2.jpg
kamaljit replied to the forum thread
Re: Salary for hindi tv serial...
(10 Hours ago) Gains 5 points

SitaGita Categories

Sitemap

Useful Links

Follow Us On

Let's Connect @ sitagita

X

Sign up for our newsletter to get latest updates from the most vibrant Indian women community. Subscribe now to get started