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Post delivery exercises images

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Post delivery - Get back into shape!

Submited by- Sitagita Team on 13 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

with the delivery - the baby`s weight, the weight of the placenta and all those fluids have gone. With your efforts..., you will soon lose the remaining extra kilos too! If you have had a normal delivery, consider yourself... being detached - so start your Kegel`s exercises for the pelvis immediately. Ask your gynae for guidance Read More...

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Post nuptial Care

Submited by- Sitagita Team on 02 Sep, 2011    RELATIONSHIPS    WEDDINGS

Post nuptial care is equally important as prenuptial care. All would be brides are concerned about... can hardly manage time for themselves. But post nuptial care is essential as it helps you to retain... the charm and graceful look and feel good. During the post wedding phase, the newly married brides.... Proper heath care program is an integral part of your post wedding care. In order to avoid accumulation... for this, then try to get a few fitness equipments at home only. You may not go for elaborate post Read More...

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Post-Pregnancy Fitness Tips

Submited by- Sitagita Team on 02 Nov, 2011    PREGNANCY & PARENTING    PARENTING

Post-Pregnancy Fitness Tips

can start exercises after six to seven weeks of delivery. Well, there is no guideline to start a post... imagine that whether you`ll be able to regain your original shape post pregnancy. Hormonal changes... be the last thing on your mind just after your baby comes out, but some simple exercises would help you... to regain your original shape, reducing stress, raise metabolism, and much more. Some post pregnancy... fitness tips that all new moms should consider are: Exercise helps: Doing exercises after pregnancy Read More...

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Post Wedding Clothing for women

Submited by- Sitagita Team on 12 Oct, 2012    BEAUTY & FASHION    CLOTHES & ACCESSORIES

Post Wedding Clothing for women

Look New With Old/ Old Is Gold The quintessential bridal trousseau is all about fancy and new things. However, a bridal box is always unfinished without a few items from mom’s closet. Here’s a look at how to mix-match and recycle antique clothes for a brand new look. Somewhere amidst the new chiffons and designer duds, come into picture our prized heirloom possessions which... Read More...

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Exercises for perfect legs

Submited by- Sitagita Team on 04 Jun, 2011    HEALTH    EXERCISE & FITNESS

Here`s kicking off to a perfect 10 pair of legsTry the eye-high kick, the ultimate butt-burner. Stand straight, hands on hips, feet parallel. Take a small jump and simultaneously kick your right leg as high as you can (careful now, you don`t want to strain yourself). Land lightly and repeat with the left leg. Continue for 20 counts, alternating legs.For those curvy calves, bend over so your body f... Read More...

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Periods after Delivery - Crucial Time for Mothers

Submited by- Sitagita Team on 04 Apr, 2013    PREGNANCY & PARENTING    NEW BORN BABY

Periods after Delivery - Crucial Time for Mothers

child birth. Here are a few facts that every woman should know about periods after delivery, the signs... and related complications. The blood lost immediately after delivery is usually bright red in colour... will experience this blood flow for at least six weeks after delivery of the baby, it is important that you take... a strong odour which is not offensive and light loss of blood. These are perfectly normal after delivery Read More...

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Post delivery exercises images:Forum Section

light exercises
by Sunis | 19 Sep, 2012 | 1 replies | 7130 views
h i any one interst to discuss about light exercises? Read More...
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light exercises
by vasantha | 21 Sep, 2012 | 1 replies | 7130 views
 I am a big fan of light exercises, be it yoga or other types.   I do simple yoga postures like vajrasana, makarasana, bujangasana etc with bastirka and kapalbati pranqyama. I also do exercisesn for the neck, wrists, hips, arms and abdomen. These exercises are easy, done from home, no props needed and take a few minutes say, 15 minutes... Read More...
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Awesome Post
by ryusupercham | 01 Oct, 2010 | 0 replies | 149 views
Cool post, I will be sure to recommend to friends! Read More...
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Interesting Post
by jenniferonei | 23 Sep, 2010 | 0 replies | 90 views
Cool post, I will be sure to come back and visit! Read More...
1.jpg
Great Post
by johnknewarkn | 20 Sep, 2010 | 0 replies | 141 views
Awesome post, I will be sure to recommend to friends! Read More...
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Great Post
by johnnckqueen | 08 Sep, 2010 | 0 replies | 66 views
Terrific post, I will be sure to come back and visit! Read More...

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Post delivery exercises images:Blog Section

Not sure where to post :) Healthy Experimental recipe ????

HEALTH

<p>Late mornings I do manage to go for a walk almost everyday after sending off my kid and hubby to school and office. Earlier I used to stock up veggies for 2-3 days but now I have the luxury of buying fresh ones everyday :) . &nbsp;Today I got some fresh bunches of methi leaves . &nbsp;I needed to make the subji out of it for my kid..Now thats a challenge !.</p><br /> ... Read More...

0 Comment(s) 847 Reads 0 Likes

MY STYLE - DURING THE DAYS OF CRICKET AND POST CRICKET

BEAUTY & FASHION

I have been in to sports all my lif I am one of those few girls (very few girls) who constantly dreamed to be a cricketer. Our coach used to keep telling us that we should think and behave like men when it comes to men sports. So he never use to encourage our girlish sorta behavior like shaping our nails, polishing it and mehandi will be a strict no no - NO. he ll keep telling us that we must st... Read More...

2 Comment(s) 632 Reads 0 Likes

YOU HAVE NO RIGHTS TO WASTE MY TIME

HEALTH

of the day we just needed ten mins of his precious timeIf the person holds a post does it mean that he... the post of marketing head because what he did today was unconscious de-marketing.. .If you have had Read More...

0 Comment(s) 486 Reads 0 Likes

The Exercise Mantra

HEALTH

in increasing cardiovascular endurance. Stretching exercises are good in enhancing the flexibility of body. Any Read More...

0 Comment(s) 1557 Reads 0 Likes

Exercise Works!

HEALTH

Exercise works in a more better way as it takes all the body parts to work and burn calories,all organs function in more better and healthy way ,it increases blood circulation from brains to toe....choose whatever mode of exercise u want,jogging,yoga,aerobics etc etc you will find million dollar glow on your face after exercising rather to go on crash dieting ,in which you may develop nutrional de... Read More...

0 Comment(s) 766 Reads 0 Likes

Health is Wealth!

HEALTH

of water to help our digestive system. Also I try to do some Yoga exercises like Pranayam,etc, and some... stretching exercises, and take morning walks to keep myself fit. I only try to do my daily household work Read More...

0 Comment(s) 1144 Reads 0 Likes


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Post delivery exercises images:Video Section

 2:14

Urban artist carves life-like images...
 2:53

Pelvic Bridging Exercise
 2:00

VIDYA RECREATES ICONIC IMAGE OF NARG...
 1:58

VIDYA RECREATES ICONIC IMAGE OF NARG...
 7:58

Flexibility Exercises - Upper Body S...
 4:11

Core Exercises - Four Point Tummy Va...
 2:04

Simple exercises for Children
 1:45

Core Strengthening Exercises

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