Mudra

Home » Forms Of Meditation » Mudra Mudra A mudra is a symbolic gesture used in Hindu and Buddhist art of the Indian subcontinent. Mudra involves different ges..

Mudra or hand

Home » Physical Postures or Asana » Mudra or hand Mudra or hand Mudra or hand is a typical physical posture or position. It is basically, a gesture of both the h..

Media And Communications

Mudra Institute of CommunicationsFounded in 1991, the Mudra Institute of Communications (MICA) was the initiative of the Mudra Foundation for Communication, Research and Education. It is situated in Shela, Ahmedabad. VITAL STATISTICSThe institute offers a two-year postgraduate diploma programme in marketing communications. The focus is on the 'consumer' and 'communication'.In the sec..

Anuloma Viloma Pranayama Or Alternate Nose Breathing

In this technique, you inhale through one nostril, retain the breath and then exhale through the other nostril. One round of Anuloma Viloma is as follows:Sit in the Padmasana (Lotus pose) or Sukhasana (cross-legged pose). Keep your back straight. Look straight ahead. Keep your palms on corresponding knees.Do the Vishnu mudra with your right hand. For this, fold your index and middle finger to your..

Age and Pregnancy

Dubai International Film Festival Glasses suited for short sighted and long sighted We are the World... Old Mothers Women and Anger Music and Cholesterol Couples today want to settle in with each other and their careers before they start a fa..

Calm yourself with meditation

Meditation is the art of looking inwards. It helps us to be more focussed in the work that we do. Meditation helps to bring about harmony both in body and mind. Above all, it ushers in peace and helps us to relax.Here are some suggestions to calm yourself.Initially while trying to concentrate, the mind is bound to wander. In the beginning, it is better to concentrate on any beautiful object of na..

Missed Menstrual Period

Missed Menstrual Period is one of the prime symptoms of pregnancy. To understand this in a better way, let us know what is menstruation and what is the cycle of menstruation. Menstruation is defines as periodic blood which flown out of the uterus as a discharge. It is also known as menses or menorrhea. A cycle of changes occur in the uterus and ovaries of a woman, after she reaches puberty. Endome..

Yoga for Kids

Yoga is one of the best types of exercises for the children which has no side effects. The yoga for kids also helps them in building their body as well as remain fit and fine. As there are nos side effects, your child will be definitely benefited from Yoga. Both boys and girls can go for yoga. There are a large number of Yoga schools as well as institutions which help the kids in learning yoga. T..

Meditation

Home » Meditation Meditation Meditation is one of the popular activities in today's world. The concept of meditation is an Asian concept which has now spread all over th..

Yoga for better breathing

Breathing correctly is very important. Yogasanas help to breathe correctly. They help to reduce the severity of certain respiratory problems. Gomukhasana, Ushstrasana, Viparita Karni, Yoga Mudra, Sirshasana and Matsyasana are all asanas that will help lessen respiratory difficulties. Here are two Yogasanas to keep you as fit as a fiddle. Gomukhasana, or the cow - faced postureThis asana in..