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Kerala foods to eat while pregnant:Forum Section

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Kerala food for pregnant women
by rashi946 | 05 Apr, 2013 | 0 replies | 446 views
Hi, I am a 28 year old Malayali. I am four months pregnant and I want to know what the foods that I should eat are and what are those that I should avoid. I have only Malayali food so it would be great if you could suggest what kind of Malayali food is good for me. I live alone and do not have my parents or in-laws with me right now. They will be h... Read More...
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What a pregnant woman should eat to have a fair skinned baby?
by akansha451 | 06 May, 2013 | 0 replies | 370 views
Around 2 years back when I was pregnant with my first baby, my doctor had planned my diet quite well. I also had this question in mind since my color is fair but my husband has a little darker complexion. I searched the internet but could not find anything really promising. My doctor then suggested me to take ample of milk products like yoghurt, mi... Read More...
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Best foods for Toddlers
by jaya | 02 Jan, 2013 | 1 replies | 229 views
Hi Share the best food to start for babies at the beginning.. Like i started ghee rice / mix veg soup / raji milk mix  Read More...
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Best foods for Toddlers
by pallavi992 | 07 Jan, 2013 | 1 replies | 229 views
I can recall that my mother gave daal ka paani and very liquidified khichdi to my sister when she was a toddler. Read More...
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Hair rebonding while baby feeding
by Sapra | 05 May, 2013 | 1 replies | 48 views
Hi friends, I have a 6 month old baby boy and i still breast feed him. I am planning to re-bond my hair. Is there any harm to baby if I re-bond my hair when Istill breast feed him ? Read More...
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What to say while proposing a girl
by neha513 | 30 Jan, 2013 | 2 replies | 432 views
A love a girl dearly. Her name is Namita. New to all this – what do I say when I propose to her?i Read More...

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Kerala foods to eat while pregnant

:Article Section

Fitness While Pregnant- Information You Should Know

Submited by- Sitagita Team on 27 Oct, 2011    PREGNANCY & PARENTING    PREGNANCY

. Exercising is the best thing you can do while you`re pregnant as it will keep you fit, and you`ll feel...Fitness and pregnancy are correlated and researches has proven that safe exercising by pregnant... women help them and their baby remain physically fit. Pregnant ladies should adopt some fitness training... programs help pregnant women in many ways such as avoiding obesity, keep them in shape, make the labor... do wonders for pregnant women. Light exercising help in burning extra calories that you might put up Read More...

0 Comment(s) Avg Rating   444 Reads 0 Likes

10 foods to eat during lactation

Submited by- Sitagita Team on 15 Oct, 2012    PREGNANCY & PARENTING    NEW BORN BABY

10 foods to eat during lactation

There are some foods which are known to enhance the production of breast milk. Most of these have There are some foods which are known to enhance the production of breast milk. Most of these have been recommended by Ayurveda. 1.Guar gum: Guar gum is a well-known galactogue and it is customary in India to give ding-ladoos to all new mothers. Read More...

0 Comment(s) Avg Rating   4096 Reads 0 Likes

Eat a Variety of Nutrient Rich Foods

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

the energy. Thus, when you are advised to eat a variety of nutrient rich foods, then, you should definitely... planned to eat a variety of nutrient rich foods, you should include vitamins in your daily diet. Vitamins... on to sitagita. Eat Regular MealsBalance Your Food ChoicesKnow Your Diet PitfallsPlenty of Whole Grains, Fruits...If you are really interested to opt for a healthy eating habit, then, you should eat a variety... of nutrient rich foods every day. Carbohydrate surely forms the core part of your diet and it is known Read More...

0 Comment(s) Avg Rating   615 Reads 0 Likes

Are the foods we eat responsible for our high cholesterol level?

Submited by- Sitagita Team on 29 Aug, 2012    HEALTH    DIET

Are the foods we eat responsible for our high cholesterol level?

foods. If you are on medication, you don’t need to worry about the food you eat...Some foods do contain cholesterol but our body can also make it if we over eat and do not exercise...! Things to avoid: 1.Smoking 2.Drinking 3.Ready-to eat processed foods 4.Chocolates 5.Cakes, cookies... helps our body than exercise and eating wisely. If you do not eat foods which contain...! So simply avoiding high cholesterol foods won’t help; we also need to maintain a healthy Read More...

0 Comment(s) Avg Rating   678 Reads 1 Likes

Health Foods, Eat Healthy, Eating Healthy, Types of Health Foods, Weight Loss, Weight Losing

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

that is necessary. These are the processed food items that may be categorized as Health Foods. Types of Health...You may have been advised by your doctor or your dietitian to eat healthy in order to loose weight... the advise of your dietitian or doctor. Health Foods are those that help to supplement the daily requirements... of nutrients in the body without adding any unnecessary fat into the system. What are Health Foods...? Health Foods are those that contain all the essential nutritional values that is necessary for the proper Read More...

0 Comment(s) Avg Rating   270 Reads 0 Likes

Pregnant & Travelling?

Submited by- Sitagita Team on 20 Jul, 2011    CAREER    WORKING WOMEN

are pregnant or planning to get pregnant? It is a comforting thought to know that most pregnant women can... airlines allow pregnant women to fly with them, up to the 36th week of pregnancy Of course... of flying can be uncomfortable when you are pregnant. Watch out for.. Avoid traveling.... Wear it at a comfortable level. Humidity in the aircraft is low, so pregnant women need Read More...

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Kerala foods to eat while pregnant:Blog Section

A time to eat

CAREER

this is not a one off occasion. This is how most young people working in these new BPO and call centers eat.... However, over a period of time the body shows signs of disapproval.When you eat can be as important... to good health as what you eat. Finding time seems to be the most important thing that people have... snacks in your draw at the office.Want to control your weight do not miss the first meal of the day. Eat... valid reason for avoiding late night meals is late-night impulsive food choices tend to be high in fat Read More...

2 Comment(s) 666 Reads 0 Likes

Going Green While Eating Out

LIFESTYLE

with plate in hand, another asked why he wanted to take the same plate. He complied and brought his food Read More...

0 Comment(s) 1039 Reads 0 Likes

Houseboats in Kerala Is the Best Way to Explore the Scenic Wonderments

LIFESTYLE

Gifted with numerous attractions and wonderments and well famous as green paradise Kerala is one... there throughout the year. If you wish to explore the breathtaking vistas while staying on the well organized... of Kerala. Kumarakom One of the most visited backwater destination in Kerala... the colorful birds while tweeting with them. Waterfowl, cuckoo, owl, egret, heron and the water duck Read More...

0 Comment(s) 687 Reads 0 Likes

Tips for working mothers

CAREER

are pregnant you need to eat many a time during the day. The work also should not interfere much with your... more righteously. If you have planned to be pregnant and at the same time go on working, then you need... acid supplements are the must when you are pregnant. Maintain your diet well and take the medications... along while leaving home. You should always wear comfortable clothes and shoes. The dress... are pregnant. Read More...

0 Comment(s) 3102 Reads 0 Likes

Tips to break Weight loss Myths

HEALTH

while growing up. Most myths are however harmless and are mainly used to teach rowdy... pregnant way into their lives and their babies are perfectly healthy. Nevertheless, the topic... of yours with something healthy. Unless you eat in moderation every three to four hours throughout... to eat, you will surely end up gobbling everything in sight. Read More...

0 Comment(s) 1889 Reads 1 Likes

Healthy Lifestyle - How to lose weight

HEALTH

. Go for baked food products rather than fried ones. While eating low.... Try to use non-stick pans so you would use less of grease in your meal while cooking...-calorie food measure the calories in the food because eating more of low-fat product may end up in increasing... is physically demanding that, will help you not thinking about food all the time. Set small Read More...

0 Comment(s) 1392 Reads 0 Likes


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Kerala foods to eat while pregnant:Video Section

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