Fresh Fruit

Sulking from fresh fruit intake is a major crime and be sure your body will definitely take revenge in the course of time till the end of your life. However it would be quite unusual to believe in the existence of individuals, on the face of earth disliking the intake of fresh fruit, exceptions are not ruled out though. Fresh fruit consumption is necessary for a healthy li..

Fruit Scoops

A delicious, high fibre dessert, rich in fruit sugar - this will have everyone eating out of your hands in no time at all! Ingredients:Ã

Have A Ball!

The Fitness Ball and how it helps tone muscles and increase flexibility .... If someone handed you a large, inflatable ball and promised you it was a great way to tone your thighs, abs, butt, you are bound to be a little skeptical. If they went on to tell you that it could improve your posture and increase your flexibility, you'd probably laugh. In fact you'd wonder how an oversized ball could ..

Fruit Cocktail

A cocktail in which chunks of fruit float around. Certain fruits are recommended here. But you can choose your preferred fruits or the seasonal favourites. Apple juice 2 cupsLemon juiceA dashLemon or orange peelGratedCinnamon sticks (each 2 inches long)2 Apples - cored and cut well2Cups chopped pineapple1Orange1Cup seedless grapes1Method :Mix apple juice, lemon juice, orange peel an..

Grapes the Wonder Fruit

This is the season of grapes. Both the green and purple varieties are available all over India. Grapes can be had in fruit salads, fresh fruit juice, or as raisins ( kishmish) which can be put into kheer or payasam.The origin of grapes is a matter of debate. Some believe it was first found in the USSR. From here, it is said to have spread to West Asia, North Africa, India, Australia and other cou..

Healthy Fruit Desserts

Healthy fruit desserts are light desserts that are nutritious as well as tasty. The healthy fruit desserts will definitely pamper your taste buds and satisfy your cravings for a sweet dish after dinner without compromising with the health factor. The healthy dessert recipes are light and weight watcher dish complemented with superb flavor. These healthy desserts can be prepared at home and..

Cause of my job I travel often, and eat in restaurants almost every day. However in spite of it I would work out in the gym, or jog a few miles each day. But recently I was told I have breast cancer, so I got very upset, and I stopped working out and started eating whatever I wanted, and unfortunately I wanted junk food. So, at the moment at my 5'3'' I'm overweight, and I cannot recognize myself a..

I notice that my skin has become somewhat rough and has deposits of dead skin on the surface of my skin which makes it even more uneven and rough. I have heard of homemade body scrubs but do not know how to make and use them. I would also like to know if there are any side effects of using body scrubs. Please share a simple recipe with ingredients that are easily available in Indian market. ..

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