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How do you make your life better in mind body and soul

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mind, body & soul

Submited by- Sitagita Team on 15 Jun, 2011    HEALTH    SPIRITUALITY

mind, body soul as that can help you to focus better in your real life. With your spirits... you are aiming for in life. With a balance and unity between your mind, body soul you can have...Create balance in your life by bringing a balance in mind, body soul. Live a healthy life... you can bring a balance between mind, body soul. It is very necessary to rejuvenate your... as well as your family in bringing about a balance in mind, body soul. You can join a laughing Read More...

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Preschool-how do you and your kid face this transition?

Submited by- Sitagita Team on 14 Sep, 2011    PREGNANCY & PARENTING    PARENTING

to mentally prepare yourself to entrust your child to another, you will do well to first conduct a thorough... requirement, you will find that you feel more at ease about how your child will be looked after in the school... are going to make, especially as it is the first time that your child is going to be without you albeit... research on the available options before you zero in on the school of your choice. This exercise is best...? Are the caretakers neat and do they deal with the kids with gentle kindness? When these aspects satisfy your Read More...

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How Well do you Sleep?

Submited by- Sitagita Team on 26 Oct, 2011    LIFESTYLE    FESTIVALS & CULTURE

. Sleep helps you relax and refresh your mind. When you sleep at night, your body becomes still... and inactive in public places Most of the times you wake up in the middle of your sleep and can`t sleep... makes you dull and unproductive along with other health problems that affect your personal... and professional life badly. Lack in concentration makes you feel stressed that might give rise to anxiety... and other disorders. To derive maximum output from your every single day you need a complete sleep. If you Read More...

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Mind and Body

Submited by- Sitagita Team on 26 Sep, 2011    CAREER    WORKING WOMEN

you out. How do you counter that? Learn to relax in the midst of the hustle and bustle of the office... by taking a few minutes off so that you can plunge back into your work with new vigour..... Choose... breathe in, you are taking in energy from the earth into yourself. Open your eyes slowly and smile... a quiet spot for yourself. If possible, put on some music that will help you relax. Sit down... on a chair with your spine erect and your shoulders relaxed. The feet should be placed firmly on the ground Read More...

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How to Find What you Love to Do?

Submited by- Sitagita Team on 25 Oct, 2011    BEAUTY & FASHION    HAIR STYLE & MAKEUP

how you can find what you love to do? Follow your heart and listen to it to achieve something great... are just doing it for the sake of you are good at? If you do things that make you feel excited... and enjoyable can help you become more successful in your life. It`s not easy to analyze what you love, instead... do them without any help and support. Well, to find the activities and goals of your interest you can... be positive. Don`t underestimate your interests. It might be possible that the thing you love to do Read More...

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Do you know your cholester-all?

Submited by- Sitagita Team on 26 Aug, 2011    LIFESTYLE    TRAVEL & DINING

Do you know your cholester-all?

numbers! This naturally occurring fatty substance is in the news. Zero in and check how much you know...(1... lifestyle (h) weight training (i) smoking (7) To lower your cholesterol levels, what would you avoid...) heart disease (c) kidney failure How did you score?(1)a (2) b (3) b (4) c (5) a (6) a,c,d,g, i... (7) b, c, f, g (8) b (9) b, c, e, f (10) b Score 2 for every correct answer. See how you fared... 30... - 40 : Excellent ! You seem to have your facts on your fingertips!! And a good memory to boot !! 18 Read More...

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How do you make your life better in mind body and soul:Forum Section

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How to make a body scrub at home?
by shimerbabe20 | 28 Apr, 2012 | 5 replies | 1633 views
I notice that my skin has become somewhat rough and has deposits of dead skin on the surface of my skin which makes it even more uneven and rough. I have heard of homemade body scrubs but do not know how to make and use them. I would also like to know if there are any side effects of using body scrubs. Please share a simple recipe with ingredie... Read More...
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How to make a body scrub at home?
by ettikajewell | 08 May, 2012 | 5 replies | 1633 views
Hey Sushmita.....I would like to thank you for your tip ,its really very helpfull and effective too. Read More...
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How to make a body scrub at home?
by ekta1 | 19 May, 2012 | 5 replies | 1633 views
I use besan, haldi & milk cream as a body exfoliator. This works quite well on all rough patches. You can also mix almond oil / olive oil / coconut oil depending on your skin type & season. Read More...
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How to make a body scrub at home?
by bintigosain | 12 Jun, 2012 | 5 replies | 1633 views
Ingredients and Tools 2 cups sea salt, kosher salt, or white sugar. Salt will be slightly more abrasive than sugar. 1 cup sweet almond oil. Grapeseed and olive oil are also excellent choices for oils. 10-30 drops of cosmetic-grade and/or high quality essential oils of your choice. Lavender is suitable for most skin types. A co... Read More...
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How to make a body scrub at home?
by bintigosain | 12 Jun, 2012 | 5 replies | 1633 views
Ingredients and Tools 2 cups sea salt, kosher salt, or white sugar. Salt will be slightly more abrasive than sugar. 1 cup sweet almond oil. Grape seed and olive oil are also excellent choices for oils. 10-30 drops of cosmetic-grade and/or high quality essential oils of your choice. Lavender is suitable for most skin types. A c... Read More...
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How to make a body scrub at home?
by sgarakapati | 20 Nov, 2012 | 5 replies | 1633 views
 hi        re in our backside their is black spot on both side .that may be sun burn please tell me tha solution for that .   Read More...

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How do you make your life better in mind body and soul:Blog Section

Sickeness is for body! Your Soul and Mind are rulers.....

HEALTH

...!And am in recovering mode still but to my body, my mind and soul is fresh and healthy. and only that can... at any time, it only matters how much long are you going to make the hardship sicken you..cos you most... to think to wide vast boundraies, get energisied mentally, requip my thinking and be fresh in mind and soul... drive my body to get back to its course and normalcy,It doesnt matter if hardships strikes you... of the times never know why hardships strikes, but at all times you can always know how you can get it treated Read More...

0 Comment(s) 620 Reads 0 Likes

Women make better entrepreneurs

CAREER

begs to differ, even though I believe in the fact that women make better entrepreneurs. I guess I have... to assist women entrepreneurs. What are your thoughts on the matter? Id love to hear other points Read More...

1 Comment(s) 1358 Reads 0 Likes

Passport to a Better Life?

CAREER

. To all those who think Call Centres are a passport to a better life, all I can say, is that the grass... effective management and better leadership. This could prove to be a platform to deal with key issues Read More...

0 Comment(s) 373 Reads 0 Likes

HOW SAFETY CONSCIOUS ARE YOU???

CAREER

Do you know that India proudly ranks numero uno in road accidents in the world? Do you know... that Tamil Nadu ranks number one in the nation in road accidents? Do you know that every three hours... they are the soul owners of the roads and use it as they wish most of the road correction works that take place..., discuss, rant, crib, a life once gone is gone a limb lost is lost and hence be safe and alert others... around you to be safeI ve personally met with road accidents (three fractures), domestic accidents (heavy Read More...

1 Comment(s) 1037 Reads 0 Likes

How to wear your black dress

BEAUTY & FASHION

. You didn`t even have to go home to change! When you know how to wear a black maryannbridal, life...A little black dress is so elegant and versatile but sometimes you need to jazz it up a bit to make... becomes simple. Step3 Make it casual. Pair your black dress with a pair of black tights... a suitable outfit for a funeral. Step5 Change your accessories. You can give your black... it a real head turner. Here`s how to wear a black dress Step1Go conservative. Wear that little Read More...

0 Comment(s) 911 Reads 0 Likes

Fitness Tests You Can Do at Home

HEALTH

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose... some unwanted pounds, do you ever wonder if all that working out is working for you? That`s where... fitness assessments come in, and they can be great motivational tools to help you reach your goals.... Measuring your fitness level regularly is one way to find out if you`re making progress. Most... fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance Read More...

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How do you make your life better in mind body and soul:Video Section

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