• Follow


Hip and stomach exercises:Forum Section

light exercises
by Sunis | 19 Sep, 2012 | 1 replies | 7130 views
h i any one interst to discuss about light exercises? Read More...
2.jpg
light exercises
by vasantha | 21 Sep, 2012 | 1 replies | 7130 views
 I am a big fan of light exercises, be it yoga or other types.   I do simple yoga postures like vajrasana, makarasana, bujangasana etc with bastirka and kapalbati pranqyama. I also do exercisesn for the neck, wrists, hips, arms and abdomen. These exercises are easy, done from home, no props needed and take a few minutes say, 15 minutes... Read More...
3.jpg
How to Increase Hip size by Yoga
by deepika755 | 19 Mar, 2013 | 1 replies | 484 views
Recently I read an article claiming that one can increase his/her size by practicing yoga. Can someone provide me any links containing information related to this? Read More...
1.jpg
Home remedies for stomach pain
by neha753 | 24 Apr, 2013 | 2 replies | 101 views
I have recently started noticing considerable stomach pain. Are there any home remedies for stomach pain? Read More...
3.jpg
How to Increase Hip size by Yoga
by neha513 | 19 Mar, 2013 | 1 replies | 484 views
These days many people are obsessed with increasing their hip size. The trend started in west but it is now fast catching up in India and other Asian countries too. Some fitness experts claim there are some specific yoga poses which can help in increasing the hip size. They claim that yoga help in enlarging the muscles which are present in the hips... Read More...
2.jpg
Home remedies for stomach pain
by Samira93524 | 05 May, 2013 | 2 replies | 101 views
shut up u stupid ............. :@ Read More...

Explore More Forum Results >>

Hip and stomach exercises

:Article Section

Stomach Ulcer, Caused of Stomach Ulcer, Stomach Ulcer Causes

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    AGING & DISEASES

Home ` Types of Ulcer ` Stomach... Stomach Ulcer... Stomach Ulcer is caused due to a break in the inner tissue lining of the stomach. The people suffering... from stomach ulcer get lesion in the inner surface of the stomach. Duodenum, the adjoining intestinal... tract can also be affected by ulcer. The lesion located in the stomach region is called gastric ulcer Read More...

0 Comment(s) Avg Rating   723 Reads 0 Likes

Exercises for perfect legs

Submited by- Sitagita Team on 04 Jun, 2011    HEALTH    EXERCISE & FITNESS

hip. Keep your hands on hips. Make sure your hips face forward. If they twist too far with your kickHere`s kicking off to a perfect 10 pair of legsTry the eye-high kick, the ultimate butt-burner. Stand straight, hands on hips, feet parallel. Take a small jump and simultaneously kick your right leg as high as you can (careful now, you don`t want to strain yourself). Land lightly and repeat with the... Read More...

0 Comment(s) Avg Rating   397 Reads 0 Likes

Tips to keep Woman's Stomach Healthy

Submited by- Sitagita Team on 05 Jun, 2012    HEALTH    WOMENS & KIDS HEALTH

Tips to keep Woman`s Stomach Healthy

assist them to overcome their health deficiencies. Stomach is one of the most sensitive parts... of a human body and it’s really important to take care of stomach. Generally many women suffer from one... or the other stomach issues but they overlook it largely. Some of the tips to keep woman’s stomach... healthy are as follows: Stomach Ache Stomach ache is generally caused due to gastric problems.... The best and easiest remedy to get relief from stomach ache is ginger. A small piece of ginger can be added Read More...

0 Comment(s) Avg Rating   2078 Reads 1 Likes

Ab Exercises, Cycling as ab exercises, Planks, an effective ab exercises, Crunches on ball

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

of the filmstars and models have always inspired the youths to go for such trends. The ab exercises are one... of having six pack abs then follow some exercises regularly. Cycling as ab exercises American... Council has regarded cycling as one of the most effective ab exercises. During cycling your muscles... exercises Plank is often regarded as effective as the cycling.During this exercise your muscles... of the popular ab exercises practised by many people. Crunches on ball Exercise balls are one of the most Read More...

0 Comment(s) Avg Rating   244 Reads 0 Likes

5 Exercises to get the Perfect Waist

Submited by- Sitagita Team on 23 Oct, 2012    HEALTH    EXERCISE & FITNESS

5 Exercises to get the Perfect Waist

and rounder. That`s why you should try some exercises that are specific to the waist and make it well... slightly bent. Place the left hand on your hip and hold a dumbbell in the right hand. Bend towards right Read More...

0 Comment(s) Avg Rating   3425 Reads 0 Likes

Ten Stretching exercises to loosen the body

Submited by- Sitagita Team on 26 Nov, 2012    HEALTH    EXERCISE & FITNESS

Ten Stretching exercises to loosen the body

Stretching is a key to lengthening and loosening one’s body muscles. One should warm up for 5-10 minutes by doing some light workout and then start with stretching. The reason for this is that stretching cold muscles can directly lead to pulls or tears in muscles. Regular stretching helps one stay healthy and fit. Stretches for the neck One has to stand with arms at sides. Then, one ... Read More...

0 Comment(s) Avg Rating   1381 Reads 1 Likes


Explore More Article Results >>

Hip and stomach exercises:Blog Section

Simple exercise

BEAUTY & FASHION

<p>&nbsp;<span style="font-size: 10pt; line-height: 13.2pt; ">A simple exercise to convert the flab on the thighs and calves&nbsp;&nbsp;&nbsp; into firm muscles:</span></p><br /> <p class="Style2" style="margin-top:.95pt;line-height:13.2pt;mso-line-height-rule:<br /> exactly;mso-pagination:widow-orphan"><s... Read More...

0 Comment(s) 2282 Reads 0 Likes

The Exercise Mantra

HEALTH

in increasing cardiovascular endurance. Stretching exercises are good in enhancing the flexibility of body. Any Read More...

0 Comment(s) 1560 Reads 0 Likes

Exercise Works!

HEALTH

Exercise works in a more better way as it takes all the body parts to work and burn calories,all organs function in more better and healthy way ,it increases blood circulation from brains to toe....choose whatever mode of exercise u want,jogging,yoga,aerobics etc etc you will find million dollar glow on your face after exercising rather to go on crash dieting ,in which you may develop nutrional de... Read More...

0 Comment(s) 766 Reads 0 Likes

Fasting- the myth and the reality.

HEALTH

fasts. What actually happens is the gastric acid secretion in the stomach damages the stomach wall Read More...

2 Comment(s) 493 Reads 0 Likes

Health is Wealth!

HEALTH

of water to help our digestive system. Also I try to do some Yoga exercises like Pranayam,etc, and some... stretching exercises, and take morning walks to keep myself fit. I only try to do my daily household work Read More...

0 Comment(s) 1147 Reads 0 Likes

Temporary Solution?

HEALTH

i think tapping our mouth is a temporary solution of controlling the extra fat / weight that we gain due to unhealth ful diet and after we start eating again the rate of increasing weight is at least twice iin my view the exercise is the best way to reduce the extra killos it will painful and long procedure but it works Read More...

0 Comment(s) 657 Reads 0 Likes


Explore More Blog Results >>

Hip and stomach exercises:Video Section

 3:15

Burn Calories for firm hips
 3:03

Diet Tips for Acidic Stomach
 2:53

Pelvic Bridging Exercise
 7:58

Flexibility Exercises - Upper Body S...
 4:11

Core Exercises - Four Point Tummy Va...
 2:04

Simple exercises for Children
 1:45

Core Strengthening Exercises
 1:52

Shoulder Stretches

Explore More Video Results >>

Related Searches

Popular Searches

Recently Searched

POLL

What kind of jeans you wear?

What kind of jeans you wear?
 Skinny100% | 6 votes
 Bootcut0% | 0 votes
 Wide-leg0% | 0 votes
 Straight cut0% | 0 votes
Total Votes: 6
View all Polls

Latest Slideshows

Diamonds of the Desert - Rajasthan Revealed
Diamonds of the Desert - Rajasthan Revealed
Top South Indian Actresses
Top South Indian Actresses
Exploring Himachal Pradesh Beyond Shimla
Exploring Himachal Pradesh Beyond Shimla
Top Indian Sports Stars
Top Indian Sports Stars
View all Slideshows

Videos

Latest

Popular

Latest in Forums

Re: Top 10 Hindi serial actors
by vikramsharma | 19 May, 2013 | 2 replies | 36 views
how are you.your mobile number
Re: Essays on farmers
by vikramsharma | 19 May, 2013 | 1 replies | 19 views
how are you,your mobile number
Re: Bridal Veil chennai
by vikramsharma | 19 May, 2013 | 2 replies | 39 views
how are you,you are mobile number
2.jpg
Re: When will I get married cal ...
by bharti58298 | 19 May, 2013 | 18 replies | 4293 views
When I will get married.....
Practicing Kanya Danam at the t ...
by KLRao | 18 May, 2013 | 0 replies | 38 views
Hi every one! There has been a practice known as Kanya Danam,meaning ...
Re: Free on-line beauty parlour ...
by srishti_ober | 18 May, 2013 | 34 replies | 2670 views
hi i want to learn parlour course
6.jpg
Re: Free kolkata chat rooms
by aryan15000 | 17 May, 2013 | 12 replies | 1596 views
If u also like simple boy then contact me at Aryanrahman5@gmail.com
6.jpg
Re: Free kolkata chat rooms
by aryan15000 | 17 May, 2013 | 12 replies | 1596 views
I am a frank and reliable boy.anyone can trust on me.
8.jpg
Re: Place to chat with married ...
by akash41544 | 17 May, 2013 | 3 replies | 1130 views
sexy bhabhhi
3.jpg
Re: New baby adoption centers i ...
by Pritam | 17 May, 2013 | 3 replies | 495 views
I want to adopt a baby child in femail gender,but I didnt know the rul ...

Most Active Members

Today |

Last 7 Days |

Last 30 Days |

All Time

vikramsharma 26 points
Joined: 28 Apr, 2013 15 points gained today
KLRao 27 points
Gurgaon | India
Joined: 15 May, 2013 13 points gained today
srishti_ober 5 points
Joined: 18 May, 2013 5 points gained today
2.jpg
bharti58298 5 points
Delhi | India
Joined: 19 May, 2013 5 points gained today
Daudjusab888 1 points
Joined: 19 May, 2013 1 point gained today

Recent Activity on SitaGita

vikramsharma replied to the forum thread
Re: Top 10 Hindi serial actors
(8 Minutes ago) Gains 5 points
vikramsharma replied to the forum thread
Re: Essays on farmers
(10 Minutes ago) Gains 5 points
vikramsharma replied to the forum thread
Re: Bridal Veil chennai
(12 Minutes ago) Gains 5 points
2.jpg
bharti58298 replied to the forum thread
Re: When will I get married ca...
(23 Minutes ago) Gains 5 points
abhishek383 likes an article
Gallery of the Day - Press mee...
(55 Minutes ago) Gains 1 point

SitaGita Categories

Sitemap

Useful Links

Follow Us On

Let's Connect @ sitagita

X

Sign up for our newsletter to get latest updates from the most vibrant Indian women community. Subscribe now to get started