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Guava is healthy to eat for pregnant women

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Recipes for Pregnant and Breastfeeding Women

Submited by- Sitagita Team on 04 Jan, 2013    LIFESTYLE    COOKING & RECIPES

Recipes for Pregnant and Breastfeeding Women

Baked Sweet Potatoes This one is great source of vitamin A as well as fiber and both of them are extremely important during pregnancy and breastfeeding. It also contains sodium, folic acid, carbohydrates and calcium. Ingredients required are:  2 medium sweet potatoes 1 ½ teaspoonful butter spread 2 tablespoonful brown sugar 1/2 teaspoonful cinnamon powder Thorou... Read More...

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Eat Right for Healthy Hair

Submited by- Sitagita Team on 27 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

Great nutrition is the most effective way of getting awesome hair. Shiny, healthy hair... is a reflection of a healthy body, so it`s like two for the price of one. Just like your body, your hair needs... a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed... block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft Read More...

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Teaching the Baby to Eat Healthy

Submited by- Sitagita Team on 03 Jul, 2012    PREGNANCY & PARENTING    PARENTING

Teaching the Baby to Eat Healthy

that every mother wants her baby to eat healthy foods, but she can`t deny the fact that one day or the other.... Since it won`t be easy for mom to teach about healthy and unhealthy eating habits, it`s best... for the baby to eat will help her/him get used to a routine. If the baby eats slowly, the mother should.... Shoveling food in is not a healthy habit and mothers should always discourage such habits. It is true... her baby will be tempted to eat junk food. Outside influence will make her/him want to eat foods Read More...

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Eat right for a healthy baby - Part II

Submited by- Sitagita Team on 12 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

or digestive problems at birth. Pregnant women need approximately 1.4mg of Vitamin B2...Balanced nutrition is critical to a healthy pregnancy. In the last article we dealt... with the importance of Iron and Calcium in a healthy pregnancy. We now bring you the importance of Folic Acid... helps build your body, and while you are pregnant, it is essential for the development of your... healthy development of the baby. Read More...

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Healthy Eating for Women

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

. A healthy eating habit goes a long way in preventing any of unwanted diseases. Healthy eating for women... is essential for them to have a healthy mind and body. The details of healthy eating for women are given below... of various bone related problems at a later stage of one`s life. Healthy eating for women also means having... a variety of food items. The women should do their best to avoid gaining weight. A healthy eating habit.... These are some of the essential tips of healthy eating for women which you should keep in mind. Healthy Eating Read More...

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Health Foods, Eat Healthy, Eating Healthy, Types of Health Foods, Weight Loss, Weight Losing

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

You may have been advised by your doctor or your dietitian to eat healthy in order to loose weight.... But what is eating healthy? This is one question that is important to devising the right way to follow... healthy forms of consumable items that may be obtained in the market. The natural in built beneficial... and pulses. Chicken, fish and eggs are other examples of food that are healthy. Pulses are a great source... chart. Apples, bananas, grapes and guava are fruits that are high on fiber. The latter is an important Read More...

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Guava is healthy to eat for pregnant women:Forum Section

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Diet Chart for Pregnant Women
by neha513 | 09 Feb, 2013 | 0 replies | 1123 views
 While a woman is pregnant it is important that she take very good care of her health and eat healthy foods. A healthy diet plan while you are pregnant includes a variety of nutrient rich foods. If you stick to eating a variety of foods that provide the right calories, it would help you and your baby gain the right amount of weight that is hea... Read More...
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Tamil songs for pregnant women
by akansha451 | 13 May, 2013 | 1 replies | 216 views
Can anyone share some lyrics of Tamil songs for pregnant women? Read More...
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Tips for pregnant women
by surabhi582 | 03 May, 2013 | 1 replies | 271 views
The first trimester of pregnancy is an important phase as during this period the body undergoes significant changes due to hormonal fluctuations. It is important that you learn to identify these changes without panicking and know when to call in a doctor. Some of the changes that you may notice include bleeding, tender breasts, constipation, fatigu... Read More...
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Kerala food for pregnant women
by rashi946 | 05 Apr, 2013 | 0 replies | 683 views
Hi, I am a 28 year old Malayali. I am four months pregnant and I want to know what the foods that I should eat are and what are those that I should avoid. I have only Malayali food so it would be great if you could suggest what kind of Malayali food is good for me. I live alone and do not have my parents or in-laws with me right now. They will be h... Read More...
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Diet chart for pregnant women
by akansha451 | 15 Mar, 2013 | 0 replies | 1306 views
 All pregnant women are advised to maintain their diet properly because consumption of proper diet during pregnancy has an important effect on the health of both mother and unborn baby. Most doctors often prescribed diet char for pregnant women and it is advisable that the pregnant women should stick to the diet chart. You can make your diet p... Read More...
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Chiku food for pregnant women
by akansha451 | 08 Mar, 2013 | 1 replies | 709 views
 Hi, I am an expecting mother and am wondering if you could share a few details on the kind of food that I should be taking now to ensure good health of my baby and me. I have been getting these wild cravings for chikoo or sapota but I am not sure if I can eat it during pregnancy. Please advise me on what should be eaten and what are forbidden... Read More...

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Guava is healthy to eat for pregnant women:Blog Section

A time to eat

CAREER

this is not a one off occasion. This is how most young people working in these new BPO and call centers eat.... However, over a period of time the body shows signs of disapproval.When you eat can be as important... to good health as what you eat. Finding time seems to be the most important thing that people have... a problem with. So, rule number one is- make your meals a priority. Dont skip a meal. Stock up some healthy... snacks in your draw at the office.Want to control your weight do not miss the first meal of the day. Eat Read More...

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Healthy food

HEALTH

<p>Hi, pl tell me about some rajasthani foods. and their recipies.</p> Read More...

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healthy hair

BEAUTY & FASHION

 for healthy hair mix castro oli,gingely oil,coconut oil in equal ratio and before applying Read More...

0 Comment(s) 3136 Reads 1 Likes

Women are wonderful

BEAUTY & FASHION

Women are beautiful Women are graceful Women are compassionate Women have concern for fellow beings Women are care... takers Women work all through the year Women are to be admired...,supported and encouraged Women have courage Women are intelligent Read More...

0 Comment(s) 237 Reads 2 Likes

Fitness women

HEALTH

A new wave, a new beginning needs a fit woman in all respects. When we talk about fitness women... the traditional view is about the physical fitness of women. But there is more to fitness. We have... women as a concept in real sense can be felt and achieved. Fitness women: Conscious awareness... the concept of fitness women is to connect with your feminine principle. Only your feminine principle can help Read More...

0 Comment(s) 486 Reads 0 Likes

The myths of healthy eating

HEALTH

I am a non-resident Indian and being in a country where pencil thin women walk the ramp... and impossibly structured women on tv and the print media, I felt so not beautiful unless I lost at least 15 Read More...

0 Comment(s) 848 Reads 0 Likes


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