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Fruits and vegetables benefits in urdu

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Fruits and Vegetables

Submited by- Sitagita Team on 20 Oct, 2011    LIFESTYLE    COOKING & RECIPES

With lot of junk food and ready-to-eat food, fruits and vegetables are losing their basic identity... in our always-on-the-run lifestyle today. On the contrary, fruits and vegetables at the only two food.... Fruits and vegetables are high in minerals, vitamins, fiber and photochemical and low in calories. Owing... we all know what benefits can our body gain by simply grabbing a fruit or vegetable in the middle... lifestyle and being always on the run make us deprived of handy fruits and vegetables and thus, make us rely Read More...

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A healthy diet -vegetables and fruits

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    DIET

of these nutritional benefits of including substantial portions of fruits and vegetables, that people are becoming... thing is to remember to vary the fruits and vegetables that you consume every day if only to make... - that is the brief on veggies and fruits. Isn`t that enough for you to adopt these into your daily diet...? The benefits are many " they help you to ward off serious diseases like blood pressure, stroke, heart disease... aware of the importance of this wholesome way of maintaining good health. Vegetables as sources Read More...

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Vegetables and Fruits Usage

Submited by- Sitagita Team on 21 May, 2011    LIFESTYLE    COOKING & RECIPES

Vegetables and Fruits Usage

Even a die-hard meat lover will agree that vegetables are a main source of proteins and vitamins... careless storage, can destroy these valuable elements. To derive maximum benefits of their nutrients..., vegetables should be consumed as fresh as possible. Salads are by far the best way to consume a vegetable... and re-read these tips and practice them too! Wash the vegetables thoroughly and cut them... the vegetables should be used. Cover the cooking pan tightly so that you don`t expose the vegetables Read More...

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How to eat fruits and vegetables?

Submited by- Sitagita Team on 23 Jan, 2013    HEALTH    DIET

How to eat fruits and vegetables?

We all know that fruits and vegetables are very important. We know that we should include at least... of fruits and veggies in our meals. But fruits and vegetables can be consumed in various ways... means we get most of the nutrients without any loss. However, all fruits and vegetables need... and the nutrient availability depends on that. Let us have a look: Raw fruits and veggies: Consuming these raw... to be washed thoroughly to remove all germs and traces of pesticides. Fruits are best eaten raw.   Read More...

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Health Benefits of Eating Fruits

Submited by- Sitagita Team on 01 Nov, 2011    HEALTH    DIET

Health Benefits of Eating Fruits

Fruits are an important part of our diet, and they help in making us strong as it`s much easier... for the body to process and absorb the vitamins and mineral present in them. Fruits are a rich source... of nutrients and minerals needed by our body to regulate the basic mechanisms. Each fruit has its unique... significance that helps making us healthy. Fruits are the major source of fibre and essential vitamins..., and they are taken in a variety of ways such as raw, juice, shakes, salads, etc. Other than routine health benefits Read More...

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Health, Beauty and Earth Benefits of Vegetables

Submited by- Sitagita Team on 23 Jul, 2012    HEALTH    DIET

Health, Beauty and Earth Benefits of Vegetables

;temporary vegetarians,” flexitarians enjoy the health benefits of vegetables, legumes, grains, seeds and nuts... of Vegetables In her weekly newsletter, Goop, Gwyneth Paltrow recently touted the benefits of Meat Free Mondays...’ve left the lights on back home. Beauty Benefits of Vegetables The Meat Free Mondays movement (a... without forsaking the meat, fish and poultry columns of the menu. Planet-friendly Benefits...’ll eat that day, but it’s a fun challenge.” There’s a beauty benefit to vegetarian Read More...

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Fruits and vegetables benefits in urdu:Forum Section

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Fruits and vegetables for rainy season
by pinky117 | 14 Mar, 2013 | 0 replies | 546 views
India is known for its six seasons, especially rainy season when a variety of different fruits and vegetables are grown. The most popular vegetable grown during rainy season is brinjal or eggplant which is used with potatoes or alone for cooking a number of savoury dishes. Bottle Gourd is another popularly grown vegetable that witness as growth pea... Read More...
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Poems on fruits and vegetables for kids
by megha433 | 18 Feb, 2013 | 1 replies | 908 views
 Poems are one of the best ways to teach something to kids, especially toddlers. Since poems have a tone and they are easy to understand, hence you can try poems to help you kid learn more about different fruits and vegetables. Poems like ‘Fruit, Fruit, What do you See?’ can help kids learn and recognize fruits like banana, cherry,... Read More...
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Poems for Children on Fruits and Vegetables
by rashi946 | 04 Mar, 2013 | 0 replies | 667 views
Teaching children is fun and it requires patience. Especially when a parent has to teach English poems it is more interesting as one has so many topics available which they can make their child learn. Let’s talk about poems for children on fruits and vegetables. This is more of a knowledgeable topic and if kids are taught about fruits & v... Read More...
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Dry fruits name in Urdu
by pinky117 | 09 May, 2013 | 2 replies | 96 views
I have never ever able to remember the name of dry fruits in Urdu. Is it that hard? Read More...
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Poems on fruits and vegetables for kids
by pallavi992 | 19 Feb, 2013 | 1 replies | 908 views
A remember a Hindi poem -  Aloo kachaloo beta kahan gaye the, Baingun ki tokri main so reh the, Baingun ne laat maari, ro rhe the, mummy ne pyaar kiya, hans rhe the! Read More...
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Winter fruits and vegetables list in India
by neha753 | 08 Feb, 2013 | 0 replies | 469 views
Here’s a complete list of fruits for winters: Fruits In Winter:   December - January -February Cactus Pear Cherimoya Clementines Dates Grapefruit Kiwifruit Oranges Passion Fruit Pear Persimmons Pummelo Red Banana Red Currants Sharon Fruit Tangerines Read More...

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Fruits and vegetables benefits in urdu:Blog Section

PAPAYA BENEFITS FOR INSECT BITING

HEALTH

<p>&nbsp;Papaya which is familiar to our surroundings is very useful to insect biting.You can trust this home remedy.</p><br /> <p>&nbsp;</p><br /> <p>Method: &nbsp;When something like mosquitoes,ants disturbed us while sleeping and leave our skin a heavy lump like bite,don`t worry.Sometimes the entire area will feel hot.Take a raw papaya,mak... Read More...

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Black rice - Health benefits

HEALTH

. The health benefits of the darker grain is worth the change. Read More...

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Red rice abd its benefits

HEALTH

, comes in long-grain and short-grain varieties and cooks faster than brown rice. Eating it benefits you Read More...

0 Comment(s) 606 Reads 1 Likes

The Convenience and Money-Saving Benefits of Ordering Indian Wedding Cards Online

SHOPPING

<p><!--[if gte mso 9]><xml><br /> <w:WordDocument><br /> <w:View>Normal</w:View><br /> <w:Zoom>0</w:Zoom><br /> <w:TrackMoves /><br /> <w:TrackFormatting /><br /> <w:PunctuationKerning /><br /> <w:ValidateAgainstSchemas /><br /> <w:SaveIfXMLInvalid>false</w:SaveI... Read More...

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Health is Wealth!

HEALTH

. Instead I try to drink fresh fruit juices, eat fresh fruits, salads and avoid sweets. Then I make... at the right time. I eat non-vegetarian only once in a week, try to eat green vegetables, leafy vegetables Read More...

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Six Tastes to Include in our food - Doshas & Prakritis

LIFESTYLE

; coriander These are just a few examples. Base the vegetables, fruits, herbs and spices... - Milk, butter, sweet cream, wheat, ghee (clarified butter), rice, honey, raw sugar, ripe fruits of many... kinds Sour - Limes lemons, citrus fruits, unripened fruits, curd or yogurt, mango... - beans, lentils, turmeric, cruciferous vegetables like cauliflower, cabbage, broccoli, kholrabi Read More...

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Fruits and vegetables benefits in urdu:Video Section

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