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What yoga asan should be done to lose hip and thigh fats:Forum Section

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fat in arms
by crystal1 | 29 Apr, 2010 | 8 replies | 2409 views
The best and quickest way to lose fat in arms is to do some weight training. The results are quicker and lasting. Doing squats with weights helps lose the fat in your thighs. Read More...
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Losing Inches
by akash2 | 29 Apr, 2010 | 2 replies | 977 views
I am 19, measure 5` 5 and am really heavy on my hips and thighs. I`m not a hearty eater, but I find whatever I do ( and I exercise regularly) I can`t seem to reduce the ugly bulge: my hips and thighs! Are there any special exercises for these areas. I need to lose inches desperately Read More...
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is there one best remedy for these pimples or acnes???
by Juhee | 28 Dec, 2012 | 5 replies | 1164 views
 I am not sure if there's any yoga asan to reduce pimples, however taking steam has been advised in Ayurveda. Although that's better for blackheads rather than big and red pimples... Read More...
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Top ten readymade garments brands in India
by lucky449 | 05 Apr, 2013 | 1 replies | 998 views
Not so much of a brand freak but yes, I would love to know some of the brands that people prefer the most. I usually wear suits that I get stitched from some tailor since the readymade ones don’t fit me well. I would love to know some of the best jeans and top brands. I have tried Max and they fit me good but now, I am seeking for a change as... Read More...
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Flat tummy
by Nishita136 | 19 Dec, 2012 | 14 replies | 2239 views
Yoga is a great way to stay in shape. Below yoga asans are more effective when it comes to getting a flat tummy- Naukasana : A common yoga posture that works wonders on your abs Ushtrasana : It is the counter pose to naukasana Basic crunch Bridging   It’s always good to join a good yoga class rather than doing it at home,... Read More...
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Fat Loss Tips
by rashi946 | 25 Feb, 2013 | 5 replies | 1146 views
 Fat loss and its related tips vary from people to people. Sometimes people think that losing fat is a child’s play. But still there is always a scope of trying and achieving your target where keeping patience is a must. Firstly one must have an idea of how much fat to reduce before following a fat loss regime. Now, of course people run ... Read More...
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Exercise for reducing thighs
by deepika755 | 29 Mar, 2013 | 1 replies | 468 views
Hi, I have fat thighs and I want to reduce them as soon as possible. Can someone suggest exercise for reducing thighs? Read More...
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How to reduce fat from arms by yoga?
by akansha451 | 13 May, 2013 | 1 replies | 473 views
Does anyone know how to reduce fat from arms by yoga? Read More...
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Exercise for reducing thighs
by neha513 | 29 Mar, 2013 | 1 replies | 468 views
Fat people are often concerned about reducing their thighs and it is important too because major part of our lower body is made up of thighs, If the thigh is excessively fat then it leads to obesity which is not a healthy sign. Most obese people indulge in exercises in to reduce thighs but they fail to get good results because thy do not follow rig... Read More...
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How to Increase Hip size by Yoga
by neha513 | 19 Mar, 2013 | 1 replies | 728 views
These days many people are obsessed with increasing their hip size. The trend started in west but it is now fast catching up in India and other Asian countries too. Some fitness experts claim there are some specific yoga poses which can help in increasing the hip size. They claim that yoga help in enlarging the muscles which are present in the hips... Read More...
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Best Slogans on Yoga
by rashi946 | 22 Mar, 2013 | 1 replies | 540 views
 Well, Yoga is an excellent way to keep fit. These are some of the slogans you can try to induce inspiration- ‘Yoga is music, with no end!’ or something like ‘If you lose balance in life, try to stretch, it works every time, whether in life or in yoga!’ Try something like- ‘Yoga teaches cure and not to endure what... Read More...
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fat in arms
by smiley | 29 Apr, 2010 | 8 replies | 2409 views
hi.. iam 22 yrs and i have a lot of fat in arms and thigs only....and my remaining body is ok not bad ...what should i do to reduce my fat arms..pls suggest as it is so ugly vth thin body and fat arms Read More...
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Fat loss tips
by surabhi582 | 12 Mar, 2013 | 2 replies | 542 views
All of us hate to get fat and we often try hard to cut that extra fat from our body. There are many fitness experts who suggest all kinds of tips to lose fat. One of the best fat loss tips according to me is to cut oily and fat rich food. Another way to reduce fat is exercise. We should try to exercise regularly in order to keep our weight under ch... Read More...
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How to reduce fat from arms by yoga?
by pinky117 | 13 May, 2013 | 1 replies | 473 views
I am not too sure of how to reduce arm fat with Yoga but I do know some exercises that are mild and yet helpful in reducing the muscle fat at the arms. Stand sideways along a wall with one fist rested on the wall in a stretched manner. Now, you bring the second arm from above your head to touch the first rested against the wall. This way, the muscl... Read More...
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light exercises
by vasantha | 21 Sep, 2012 | 1 replies | 7166 views
 I am a big fan of light exercises, be it yoga or other types.   I do simple yoga postures like vajrasana, makarasana, bujangasana etc with bastirka and kapalbati pranqyama. I also do exercisesn for the neck, wrists, hips, arms and abdomen. These exercises are easy, done from home, no props needed and take a few minutes say, 15 minutes... Read More...



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