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Foods to eat to lower cholestrol

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10 foods to eat during lactation

Submited by- Sitagita Team on 15 Oct, 2012    PREGNANCY & PARENTING    NEW BORN BABY

10 foods to eat during lactation

There are some foods which are known to enhance the production of breast milk. Most of these have There are some foods which are known to enhance the production of breast milk. Most of these have been recommended by Ayurveda. 1.Guar gum: Guar gum is a well-known galactogue and it is customary in India to give ding-ladoos to all new mothers. Read More...

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Eat a Variety of Nutrient Rich Foods

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

the energy. Thus, when you are advised to eat a variety of nutrient rich foods, then, you should definitely... planned to eat a variety of nutrient rich foods, you should include vitamins in your daily diet. Vitamins... on to sitagita. Eat Regular MealsBalance Your Food ChoicesKnow Your Diet PitfallsPlenty of Whole Grains, Fruits...If you are really interested to opt for a healthy eating habit, then, you should eat a variety... of nutrient rich foods every day. Carbohydrate surely forms the core part of your diet and it is known Read More...

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Are the foods we eat responsible for our high cholesterol level?

Submited by- Sitagita Team on 29 Aug, 2012    HEALTH    DIET

Are the foods we eat responsible for our high cholesterol level?

foods. If you are on medication, you don’t need to worry about the food you eat...Some foods do contain cholesterol but our body can also make it if we over eat and do not exercise...! Things to avoid: 1.Smoking 2.Drinking 3.Ready-to eat processed foods 4.Chocolates 5.Cakes, cookies... helps our body than exercise and eating wisely. If you do not eat foods which contain...! So simply avoiding high cholesterol foods won’t help; we also need to maintain a healthy Read More...

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Health Foods, Eat Healthy, Eating Healthy, Types of Health Foods, Weight Loss, Weight Losing

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

that is necessary. These are the processed food items that may be categorized as Health Foods. Types of Health...You may have been advised by your doctor or your dietitian to eat healthy in order to loose weight... the advise of your dietitian or doctor. Health Foods are those that help to supplement the daily requirements... of nutrients in the body without adding any unnecessary fat into the system. What are Health Foods...? Health Foods are those that contain all the essential nutritional values that is necessary for the proper Read More...

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How to Lower High Blood Pressure

Submited by- Sitagita Team on 16 Sep, 2011    HEALTH    AGING & DISEASES

There are certain measures that deal with How to Lower High Blood Pressure in individuals suffering... if it comes to that in the future. Dealing with the point as to How to Lower High Blood Pressure certain... diet based on a standardization in order to check the weight augmentation. Salty food must be avoided... be monitored in a regular basis as one of the prime agendas taken on How to Lower High Blood Pressure... to Lower High Blood Pressure please stay connected to Hypertension Control (Blood Pressure Control Read More...

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What to Eat

Submited by- Sitagita Team on 12 May, 2011    BEAUTY & FASHION    SKIN CARE & BEAUTY TIPS

What all health pundits recommend is for you to eat a balanced diet if you want to retain good... protein from vegetable sources, especially if you are vegetarian. Raw foods should be part of your daily... beneficial effects. Pantothenic acid (vitamin B5) is found in foods like milk cheese, natural yogurt, green... to Avoid.... It goes without saying that fried foods are bad for the skin as are animal fats and heat... on the skin. Avoid all soft drinks, sugar, chocolate, finger chips and other such deadly junk foods. Alcohol Read More...

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Foods to eat to lower cholestrol:Forum Section

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Cholestrol
by anita420 | 29 Apr, 2010 | 3 replies | 747 views
Hi, Ia 36yrs old working woman.married & having 2 sons aged 3 & 12. recently i checked my cholestrol and it shows my good cholestrol as 35 & bad cholestrol as 240 and total 290. doctor adviced me to control oil intake and exercise. can any one help me by giving proper guidance.pls note that i lost my mother when she was 49 because of he... Read More...
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Cholestrol
by gopal3 | 06 Jan, 2012 | 3 replies | 747 views
Eat less fatty food & food containing transfat and increase the intake of fibrous food like corn,beans etc which are very good for your heart.Exercise regularly for at least 30 minutes a day. Read More...
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Cholestrol
by san564 | 23 Nov, 2012 | 3 replies | 747 views
 hi, i am women my husband age about 38 occurs heart attack, Engyoplasty surgery done in left artery , what precaution can i do. please tell me a food chart for them. Read More...
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Cholestrol
by swapna839 | 29 Apr, 2010 | 3 replies | 747 views
apart cutting down on oil cunsumptiom, you should definitely try CH balance capsules of nutrilite.many people first refuse to acknowledge the benefits until they themselves fall prey to cholesterol. they then start consuming these capsules after much pursuasion then they start believing . Read More...
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Best foods for Toddlers
by jaya | 02 Jan, 2013 | 1 replies | 228 views
Hi Share the best food to start for babies at the beginning.. Like i started ghee rice / mix veg soup / raji milk mix  Read More...
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Best foods for Toddlers
by pallavi992 | 07 Jan, 2013 | 1 replies | 228 views
I can recall that my mother gave daal ka paani and very liquidified khichdi to my sister when she was a toddler. Read More...

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Foods to eat to lower cholestrol:Blog Section

A time to eat

CAREER

this is not a one off occasion. This is how most young people working in these new BPO and call centers eat.... However, over a period of time the body shows signs of disapproval.When you eat can be as important... to good health as what you eat. Finding time seems to be the most important thing that people have... snacks in your draw at the office.Want to control your weight do not miss the first meal of the day. Eat... valid reason for avoiding late night meals is late-night impulsive food choices tend to be high in fat Read More...

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The new food mantra of the 21st century

HEALTH

replaced by a new food mantra called JUNK FOOD. This new concept of quick, delicious..., little children being the brand new entrants. The so called street food.... If you love to eat pizza, burger, fries, noodles, hot-dog, and other such meals on daily...;However, consumption of such food occasionally will have minimal effects on your... health. On the other hand main stream food course like: chapatti, rice, lentils, fresh fruits Read More...

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Food and Shopping

LIFESTYLE

get some of the best collections here. For shopping on a lower budget u can go to places like Read More...

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menopause

HEALTH

,sweating,headaches,osteoarthritis,raised cholestrol etc.Hormonal therapy in patients with severe symptoms otherwise regular checkup by gynaecologist Read More...

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Chennai Then And Now

BEAUTY & FASHION

!......unfortunately for them I grew up in an Iyer house and learnt how to eat exactly the way they did!...make laddus...>that sticks to your hand!.....try eating that way........you will truly enjoy your food.... as the years...>few years ago we were attending a typical brahmin wedding. and so we were served ellai sapadu or food... or a kadchi!......saying this is what is available!!....how was one to eat with a huge kadchi...>enjoy the food a lot. A punju by birth, but despite all the traditionalism I quite like Chennai, as a place Read More...

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The Foodies of Delhi..

LIFESTYLE

with translucent falooda served with a dash of Rooh Afzah. Yes, Delhi is food all the way! All Delhi... stomach, its hard to say no, and almost invariably one ends up buying something! Delhi to me is food all Read More...

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