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Fibre diets

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Simple diets

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

Simple Diets

1. (700-1300 kcal)One week diet. Every day eat only one product three times a day.Any amount...: any food which is not very high in calories2. Low calorie diet (500 kcal)Very strict, but quite... / 2 phulkas 3. Long term diet (1200 kcal )Not a tough one, one can follow... general tips, which can help you build your own summer diet: Water is the most important source... and calcium which your body requires.In strong heat, it is better to exclude meat from your diet. It can Read More...

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Simple diets

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    DIET

Simple Diets

GA_googleFillSlot("sitagitarectanletop"); 1. (700-1300 kcal)One week diet. Every day eat only one... productsSaturday: fruitsSunday: any food which is not very high in calories2. Low calorie diet (500 kcal... of veggies, 4-5 dry toasts / 2 phulkas3. Long term diet (1200 kcal )Not a tough one, one can follow... own summer diet: Water is the most important source of moisture for skin. In summer our bodies loose..., it is better to exclude meat from your diet. It can be replaced by soya, beans and olive oil Read More...

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Fibre high diet

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

Fibre High Diet

diet is to stop thinking and reach for fibre-rich fruits. Think of them as ingredients, not just... may be partly responsible for the health benefits of a high-fibre diet, make sure to get your fibre... from foods as opposed to supplements.People who eat high-fibre diets generally weigh less than those... fibre, find ways to get more into your diet. Just be sure to add it gradually to give your body time... you started filling up with fibreThe easiest way to start including a good amount of fibre in your Read More...

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Fibre high diet

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    DIET

Fibre High Diet

diet is to stop thinking and reach for fibre-rich fruits. Think of them as ingredients, not just... may be partly responsible for the health benefits of a high-fibre diet, make sure to get your fibre... from foods as opposed to supplements.People who eat high-fibre diets generally weigh less than those... fibre, find ways to get more into your diet. Just be sure to add it gradually to give your body time... you started filling up with fibreThe easiest way to start including a good amount of fibre in your Read More...

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Fibre high diet

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    DIET

Fibre High Diet

way to start including a good amount of fibre in your diet is to stop thinking and reach for fibre... benefits of a high-fibre diet, make sure to get your fibre from foods as opposed to supplements. GA..._googleFillSlot("sitagitarectanglebottom"); People who eat high-fibre diets generally weigh less than those who don`t. This may be true, in part... or use them as a topping for pancakes and waffles. Dietary fibre, which is found only in plant foods... fibre helps the bowels function properly; can alleviate symptoms of chronic constipation, diverticular Read More...

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Enrich your diet with fibre

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    DIET

, nuts and the ubiquitous popcorn. Many youngsters embark on a high fibre diet without proper...What exactly is fibre and why is there so much emphasis on it in recent times? The dictionary... gives it the following meanings " roughage, bulk and coarse indigestible plant matter (like bran). Fibre..., fish, poultry and eggs, nor dairy products contain any fibre. Fibre is basically available... but on the contrary, retains water is called insoluble. This kind of fibre is found in vegetables, whole grains Read More...

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Fibre diets:Forum Section

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Eat nuts for good health
by parul430 | 24 Dec, 2009 | 9 replies | 1157 views
Pistachios or 'skinny nut? is one of the highest fibre nuts with minimum calorie and fat content. Moreover, it has been suggested by the 2009 Dietary Guidelines for a Healthy Living to reduce the chances of chronic diseases. The study was published by the department of Science and Technology, the Diabetes Foundation of India and National F... Read More...
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balanced diet
by meckra | 16 Feb, 2010 | 2 replies | 1050 views
what is a balanced diet? Read More...
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Tummy Reduction Diet
by yamini337 | 29 Jun, 2011 | 11 replies | 3029 views
diet for tummy reducing Read More...
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health care
by sangita | 29 Apr, 2010 | 1 replies | 620 views
I cannot give you the exact amount in grams. But, you can eat a lot of fibre because it cannot have any adverse effect on your health. Fibre does not have any dietary value. It only provides roughage which help to keep your stomach clean. Read More...
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Hair care
by laura338 | 08 Mar, 2010 | 7 replies | 1350 views
balanced diet. Read More...
balanced diet
by eskay | 24 Jan, 2013 | 2 replies | 1050 views
 A balanced diet is the diet which keeps mind ,body and soul in balance .As simple a diet as is palatable ,is the best diet. Read More...

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Fibre diets:Blog Section

Can you suggest some diet for heart diseases?

HEALTH

Can you suggest some diet for heart diseases? Sometimes I fill some... problem or pain.So please suggest me diet or some precaution for it. Read More...

0 Comment(s) 1007 Reads 3 Likes

The grapefruit diet: What it is, how it works and why it's popular

HEALTH

/> The Grapefruit Diet is one such fast fix weight... /> What is the Grapefruit Diet?Grapefruit is also packed with Vitamin C and fibre, which could Read More...

0 Comment(s) 921 Reads 2 Likes

The Exercise Mantra

HEALTH

Exercise is the mantra to trim fat in todays times or rather has always been! Exercise versus dieting, no doubt exercise comes out the winner. Exercise, if properly carried out in ones regular routine can form a good mode to loose those tons of fat. It not only helps reducing fat around your body but also helps in boosting your immune system, enhancing your stamina and saving you from cardiovascul... Read More...

0 Comment(s) 1557 Reads 0 Likes

Balanced Diet for the Women of Today

HEALTH

health and should always have a well-balanced diet to keep ourselves fit and healthy and maintain a well...-shaped figure. However, in order to maintain a healthy and shapely figure, you need to eat a balanced diet... and do some physical exercises everyday. There are some basic groups of food and a healthy diet plan..., milk and curd. But eating a well-balanced diet will not help if it is not complemented by some physical Read More...

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Go VeGGi..!

LIFESTYLE

said that and i really sat down to think, is meat the only source of good diet. A vegetarian diet... is as healthy as a diet containing meat was the conclusion i made. The irony is me being a non Read More...

0 Comment(s) 394 Reads 0 Likes

FAMILY Nutrition

HEALTH

="mso-spacerun:yes">  diets like Atkins diet, liquid diet, an many others with a desire to shed those extra pounds... and have a well balanced diet. To eat well balanced diet, nutrition education plays a vital role...="MsoNormal">Now before I go further in explaining about family nutrition, let me give you importance of diet. Diet... involves regulation of food intake. Diet for many people, is  Read More...

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Fibre diets:Video Section

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Dangerous Diets
 1:37

Why Diets Fail
 1:55

Negative effects of Liquid Diets
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Oats Khichdi ( Diabetes and Low-Cal ...
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Lettuce and Apple Salad with Lemon D...
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Diet Mocktail
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Winter Diet Tips
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Diet Tips for Healthy Brain

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